I had a wonderful time this weekend at the National Kids Yoga Conference. But I did end up missing the last hour so that I could heed the advice of Leah Kalish of Move with Me Yoga Adventures: to take care of yourself before your To-Do list. Or, well, maybe I kind of mixed them…
food
What I did today
Today I did write before the kids got up, but nothing personal for here. So behold a partial accounting of my day. Today, I: wrote this play review about Hansel & Gretel put together this quick weekend preview of DC-area wellness events after some research, emails, texts and a phone call added this School Garden Meetup…
What life smells like this fall
It smells like leaves. Leaves warming in the sun, leaves rotting in the rain. They are are plentiful in the woods, but not enough have fallen in our yard to put that much energy into raking, not compared to what is to come. It’s about time to sweep the deck and the walkway, though. The…
Our days, these days
Welcome to the March 2015 Carnival of Natural Parenting: Day in the Life This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have given us a special glimpse into their everyday. *** Since I’m always wondering where the time…
A day at home
I’d have loved to jet off to my first yoga class in 8 months or just go somewhere to write, or have my husband take my kids out for the morning or the afternoon. But I had cranberries and apples to use and a chicken to cook, so instead we made pie, and two kinds…
What does “vacation” look like?
When you’re a parent, vacation seems like two four-letter words. If you have taken one recently, I’m not sure I can handle hearing about it. But tell me anyway. I have a friend who recently posted on Facebook a screen shot of her phone texting with a friend about what they should take to New…
Food as family medicine: living gluten-free and beyond
Welcome to the November 2013 Carnival of Natural Parenting: Feeding Your Family This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared recipes, stories, and advice about food and eating. Please read to the end to find a…
Food for thought
I can’t stand it. After 27 days of writing poetry, I want to write about nutrition! Aside from the fact that tomatoes are out of season and that I didn’t preserve any local ones, and aside from the fact that I’d once all but banned even gluten-free pasta from our house as a processed food…
Ten things I love — and don’t — about summer
The days are getting shorter. How sad. Thank goodness. The children will be out of the house soon. How sad. Thank goodness. We will have to adhere to an imposed schedule. How sad. Thank goodness. In the spirit of being two things at the same time (see the title of this blog!), here is my…
Let them eat lunch, from home
Eating close to the source is something I’ve been working toward for several years, ever since I started trying to get my health on track in the face of major digestive issues, infertility, and Graves’ disease (autoimmune hyperthyroidism). I was almost embarrassed to request Barbara Kingsolver’s 2007 Animal, Vegetable, Miracle: A Year of Food Life…
My gut, she leaks
I wouldn’t have even bothered to do the test if I didn’t think I had digestive problems. I know I do. But some of the information I got from my labs this week was information I didn’t even know could be found. It’s been 11 months since I went on the GAPS diet, which has…
Staying healthy this winter (with a giveaway!)
For me, food is medicine. If health is a priority, take out foods that don’t work for your body — because of allergies, because they rev you up (like caffeine or sugar), because they draw you down (like alcohol) or because they add to inflammation (like sugar and a lot of the Standard American Diet)…
Kids in the kitchen (better late than never!)
I did not get a post written in time to participate in the November Blog Carnival of Natural Parenting in part because I feel like I no longer do such a great job at getting “kids in the kitchen,” this month’s theme. We were great at it when my son was two and three, and…
A weekend of holistic health and blogging
A tale of two conferences I’ve had a split personality this weekend. Much of my time has been spent at the wonderful blogging conference, Blogalicious. Since I first arrived at the conference Friday morning, I’ve met great people, caught up with friends, and learned a ton about social media and media resources in general. A…
Holistic Moms to host “Traditional Diets” guru
The first time I heard of the Weston A. Price Foundation was the day after Thanksgiving 2003. My face was full of acne, my belly was full of gas, mind was muddled, and I hadn’t had a period in almost three months. Not exactly the picture of health. But I was still offended when the…
On the road again
Once upon a time, I could go on a road trip without making all my own unprocessed, organic, starch-free food. Once upon a time I could go to my parents’ house without drooling over idea of family-provided childcare so that I could enjoy some time to catch up on all things computer — email (professional…
Interview with nutritionist Dr. Keith Ayoob
I was invited to participate in an interview recently with Dr. Keith Ayoob, a nutritionist who appears regularly on “Good Morning America,” CNN, and ABC news and who writes for SchoolMenu.com. One of my favorite articles of his is called “D Pressed;” it highlights the importance of Vitamin D to mental health. Anyone familiar with…
Gluten-free expo comes to D.C.: win free entry!
Going gluten-free in 2004 was part of my holistic effort to bring my body into balance and heal my thyroid from Graves’ Disease, autoimmune hyperthyroidism. My goal was to get off anti-thyroid medication and get healthy enough to get pregnant. Although I also hoped to go off anti-depressant medication, I didn’t really expect that a…
D.C. to host world premiere of film about war on family farms
If you consider yourself a locavore, a supporter of family farms, or just a parent concerned about your children’s health and the future of the planet they will inherit, be sure not to miss the world premiere of Farmageddon–the Unseen War on American Family Farms, a mom-created film that documents the FDA’s raids on small …
The transition begins: Waldorf to public school
Just how many different people can I be in my head in one day? Well, at least two solid positions are staking claim to my mental landscape. One is incredibly sad that yesterday was my son’s last day at his Waldorf school, and the other is very excited for our family to become part of…