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Crunchy-Chewy Mama

Living naturally, most of the time.

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self-care

Busy spring!

May 5, 2017 by Jessica Leave a Comment

The first two weeks of May have been packed. The month started with a Clean Air Awareness event I helped to organize. It was successful and I hope will lead to more awareness about clean air habits, especially people turning off their cars while parked at school. That drives me crazy! The event went well…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, The Arts Tagged With: book, fatigue, mental health, novel, priorities, publication, self-care, sharing, volunteering, wellness, writing, writing mama, writing mother

Taking the message to heart

November 15, 2015 by Jessica Leave a Comment

I had a wonderful time this weekend at the National Kids Yoga Conference. But I did end up missing the last hour so that I could heed the advice of Leah Kalish of Move with Me Yoga Adventures: to take care of yourself before your To-Do list. Or, well, maybe I kind of mixed them…

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Filed Under: Holistic Health, The Arts Tagged With: @NKYC2015, #kidsyogacon, food, mindfulness, National Kids Yoga Conference, priorities, self-care, writing, yoga

Family legacy ambivalence

April 14, 2015 by Jessica 11 Comments

Welcome to the April 2015 Carnival of Natural Parenting: Family History This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, lore, and wisdom about family history. Please read to the end to find a list of…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: balance, creativity, depression, family, happiness, health, imbalance, mental wellness, priorities, self-care, writing, writing mama, writing mother

Our days, these days

March 10, 2015 by Jessica 18 Comments

Welcome to the March 2015 Carnival of Natural Parenting: Day in the Life This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have given us a special glimpse into their everyday. *** Since I’m always wondering where the time…

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Filed Under: Healthy Eating, Holistic Health, Uncategorized Tagged With: daily life, family, food, Holistic Health, meals, priorities, self-care

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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