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Crunchy-Chewy Mama

Living naturally, most of the time.

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IBS

Chameleon season, in weather and in health

February 4, 2013 by Jessica Leave a Comment

Something bizarre this way comes. And goes. Last week was the most bizarre week in the atmosphere outside my windows — and also the one in my body and heart. It went from a chilly Sunday to a rainy Monday (after the school system made a super snafu and called for a snow day) to…

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Filed Under: Featured, Healthy Eating, Holistic Health, Uncategorized Tagged With: 10-day yoga challenge, Alfie Kohn, Ayurveda, Claudia Welch, constipation, digestion, dosha, GAPS, GAPS diet, healing, health, IBS, imbalance, Katrina, priorities, purpose, Vata, Wanderlust, yoga

My gut, she leaks

January 8, 2012 by Jessica 10 Comments

I wouldn’t have even bothered to do the test if I didn’t think I had digestive problems. I know I do. But some of the information I got from my labs this week was information I didn’t even know could be found. It’s been 11 months since I went on the GAPS diet, which has…

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Filed Under: Healthy Eating, Holistic Health, Uncategorized Tagged With: dairy-free, Diagos-Techs, food, GAPS, GAPS diet, glutamine, gluten-free, gut, health, Holistic Health, IBS, leaky gut, mental health, mental wellness, nutrition, pancreatic enzymes, thyroid, traditional foods

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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