For me, food is medicine. If health is a priority, take out foods that don’t work for your body — because of allergies, because they rev you up (like caffeine or sugar), because they draw you down (like alcohol) or because they add to inflammation (like sugar and a lot of the Standard American Diet)…
flu
Fighting the flu naturally
I haven’t been pro-vaccine for a long time, since I got the flu vaccine in my 20s and felt terrible. Now that we’re facing a potentially bad flu year, there is a lot of talk about vaccines for flu and specifically for H1N1/Swine Flu. I’m hoping that the alternative folks are right that the best…