Today I led a meditation at a health & wellness fair at my children’s school! This happened because last year, after I attended the first National Kids Yoga Conference, I suggested to the principal that mindfulness activities at school be considered, in general and in particular using the wetlands learning lab we built three years ago….
priorities
What life smells like this fall
It smells like leaves. Leaves warming in the sun, leaves rotting in the rain. They are are plentiful in the woods, but not enough have fallen in our yard to put that much energy into raking, not compared to what is to come. It’s about time to sweep the deck and the walkway, though. The…
The art and joy of saying no
Sometimes it’s important to celebrate the fact that we didn’t do something. I don’t mean harmful or negative stuff, though, yes, it’s good to give yourself a pat on the back when you choose the high road. What I mean is the things I chose not to do because I chose calm instead. Long ago,…
Big kids are better than babies
“But they’re older now,” I thought, hopefully, as I prepared lunches for an outing to the pumpkin patch for which no friends would be joining us and as I thought about our previous trip two years earlier. Even though I know it’s always more fun for them to have buddies and for me to have…
What life sounds like now
There’s definitely a soundtrack around my house right now that I want to document. That, and today the kids were off school so I’ve had no time to write but am determined not to skip a day of #NaBloPoMo15! So here’s one of the shorter posts I wanted to be sure to write, to peg this…
Writing To-Do List: Making it Public for #NaBloPoMo
Since the start of November means the start of NaNoWriMo (National Novel Writing Month) and NaBloPoMo (National Blog Posting Month), I feel the need to make my Writing – and my writing support – To-Do list public: for accountability and to show the whole picture. I have come to understand that I can’t just say I will write every…
On not going to my 20-year college reunion
Since it was a relief when I finally decided I would not go to my 20-year college reunion, it’s a surprise to feel so emotional about it now that it’s happening. About a month ago, I check to see if the friends I most wanted to see were going. Most weren’t. A few of them…
End of summer, with grief and relief
As summer 2015 draws to a close, I am filled alternately with grief and with relief. Now, it’s pretty typical for me to flip-flop from one extreme to another in my emotions in the space of about two minutes. I remember one fall day I took my children to Ticonderoga Farms by myself and thought…
To me, with love
Welcome to the June 2015 Carnival of Natural Parenting: Talking to Yourself This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written letters to themselves. Please read to the end to find a list of links to the…
Identifying the good
It seems a little surprising that I’m feeling so calm on such a full day. It sure feels different to be trying to figure out why instead of figuring out why I don’t feel well, which is a lot more common! I woke this morning with a sore throat and tight chest thinking, “Oh, maybe…
Family legacy ambivalence
Welcome to the April 2015 Carnival of Natural Parenting: Family History This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, lore, and wisdom about family history. Please read to the end to find a list of…
Our days, these days
Welcome to the March 2015 Carnival of Natural Parenting: Day in the Life This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have given us a special glimpse into their everyday. *** Since I’m always wondering where the time…
Holiday at home
Since I was planning to travel to visit my mom in early November and we are planning to spend time with family in Indiana over Christmas, it seemed like a good idea to just hang out at home for Thanksgiving this year. And mostly it was. But it was also kind of long and sometimes…
Grounding in fall
This fall I have noticed the leaves without trying so hard and have immersed myself in a lot of interesting activities that seemed to land in my lap. I have been so many great talks and events, and I’ve wanted to write thoughtful and helpful recaps of all of them for my website, Mindful Healthy…
How to talk to depressed people
Memory assistance is one of the best things about blogging. I was looking everywhere for a piece I knew I’d started on what to say and not say to someone who is depressed. When I logged in to update the blog after a nearly season-long hiatus, there was the draft, from July 20, 2014. I’m…
Activist, educator, mother: spin the dial
What words would you use to describe yourself? How do those words change when you become a parent? What do your choices look like with the glasses of parenthood on? This week I felt like some of my many identities came together outside the Federal Triangle Metro station at the Moms Clean Air Force-organized rally…
What I wish for my daughter on her fourth birthday
My daughter is about to turn four. Her grandparents are asking what they can get for her. The question has made me feel hollow and heavy at the same time. I don’t feel like I can give her the things I really, truly want her to have. She is a hilarious and fascinating…
Pulling the plug on BlogHer14
It is with an ache in my gut — literally — that I have to come to terms with the fact that I am not going to BlogHer ’14. I had to believe the trip was possible when I bought the ticket. We’d had two snow days that week (including my birthday. What a rockin’…
Conviction and compromise on the road
Welcome to the July 2014 Carnival of Natural Parenting: Family Vacation This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared their family-travel tips, challenges, and delights. Please read to the end to find a list of links…
To BlogHer, or not to BlogHer
I’d already lost count of which snow day it was when I bought a registration ticket for BlogHer ’14 in San Jose, California, the annual blogging conference’s 10th anniversary year. There had been so many days that the weather had forced me to scrap plans to work toward the launch of my new site or…