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Crunchy-Chewy Mama

Living naturally, most of the time.

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parenting

Who makes a mother’s day successful?

May 13, 2020 by Jessica Leave a Comment

Am I the only one who doesn’t find the efforts of everyone else’s children on Mother’s Day heartwarming? Not gonna happen around these parts, I think. It’s not like I’ve never gotten any appreciation from my children. For the most part they’re good kids. But celebrations are not something we’ve ever done well. And now…

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Filed Under: Featured Tagged With: children, coparenting, mother's day, parenting

View from day 47: pandemic papers

April 29, 2020 by Jessica Leave a Comment

Just as some food allergies can cause delayed reactions that are hard to place, so are all the weirdnesses caused by sheltering in place wreaking havoc on my children’s emotions and their abilities to self-regulate. Take today, for example, when my 9-year-old smashed her iPad down onto the dining table at 10:13 a.m., shattering her…

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Filed Under: The Arts Tagged With: challenges, home, parenting, priorities, schooling

Fall into Winter (again)

December 17, 2019 by Jessica Leave a Comment

Although much has changed since this summer-fall recap post was originally written in December 2019, I’m backdating the post upon belated publication to reflect my reality at that time. —— When I look back on past Novembers when I did NaPoWriMo – National Poetry Writing Month – I love knowing that I found joy in…

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Filed Under: D.C. Metro, Featured, The Arts Tagged With: home, inspiration, nature, parenting, priorities, writing

It all comes back to – or starts with – childhood

January 17, 2018 by Jessica 6 Comments

Five years ago, in January 2013, shortly before I was to turn 40, I experienced something of a seismic shift from which I’m still feeling aftershocks. In the space of just a few weeks, I had the opportunity to interview three amazing people and be present to the same message told from three different perspectives:…

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Filed Under: Featured Tagged With: child, childhood, depression, doubt, fatigue, healing, hope, illness, Lyme Disease, mindfulness, parenting, trauma, yoga

On screens, suicide and surviving

November 16, 2017 by Jessica Leave a Comment

It was a year ago that I got clear just how profoundly my brother’s suicide nearly 30 years earlier had affected my life. I’d started to think about its impact on my health when I read Donna Jackson Nakazawa’s The Last Best Cure in 2013 and, in July 2015, Childhood Disrupted: How Your Biography Becomes Biology…

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Filed Under: Holistic Health Tagged With: challenges, confusion, depression, doubt, healing, parenting, priorities, suicide, therapy

Gender today

February 6, 2017 by Jessica Leave a Comment

The National Geographic special issue on Gender and the Gender Revolution documentary that airs this month could not have come at a better time. I was thrilled to get to see the documentary last week at a pre-release screening at Nat Geo headquarters here in DC. My post on The DC Moms goes into more detail…

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Filed Under: Activism & Politics, D.C. Metro Tagged With: #GenderRevolution, activism, equal rights, equality, gender, Gender Revolution, health, hope, LGBT, parenting, politics, transgender, values

Water me like a new lawn or watch me wither

November 14, 2016 by Jessica Leave a Comment

My lawn and I have a lot in common. We both have struggled over the past several years, and we both require a lot of maintenance to thrive. When we first moved into this home that we fully renovated on the inside, there was no lawn. There were dozens – hundreds? – of baby oak…

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Filed Under: Featured, Healthy Eating, Holistic Health Tagged With: argument, communication, confusion, high-maintenance, needs, parenting, priorities, relationships, support

Lab report & retort

June 6, 2016 by Jessica 1 Comment

If you don’t think blood test results from the lab are super exciting, I get it. It’s not like I expected to be distracted the entire afternoon by their bolded “high” numbers. I would have preferred to actually look at my children, to attend to them instead of breaking the rules about no screen time…

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Filed Under: Featured, Holistic Health Tagged With: EBV, frustration, healing, healing journey, health, journey, parenting, priorities, supplements, virus

What would “success” look like

February 4, 2016 by Jessica 5 Comments

Today I was challenged to define success. This was at the end of a networking meeting, and I was spinning my wheels about what I’m trying to achieve with Mindful Healthy Life vs. what seems realistically possible given the commitments I have to my health, to my family, and to my community. Well, that was…

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Filed Under: Activism & Politics, Holistic Health, The Arts, Uncategorized Tagged With: anxiety, calm, fiction, health, intention, joy, novel, parenting, priorities, working mother, writing, writing mother

Missing the moment, and then not

December 9, 2015 by Jessica Leave a Comment

When I saw the other parents in the room at my daughter’s last dance class of the session, I froze. What were they all doing in there? I was supposed to be on a phone call! I mean, I could have figured we might be invited in at the end of class, but from the…

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Filed Under: Featured Tagged With: being present, dance, in the moment, mindfulness, parenting, priorities

What I wish for my daughter on her fourth birthday

July 30, 2014 by Jessica 1 Comment

My daughter is about to turn four. Her grandparents are asking what they can get for her. The question has made me feel hollow and heavy at the same time.   I don’t feel like I can give her the things I really, truly want her to have.   She is a hilarious and fascinating…

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Filed Under: Holistic Health, Uncategorized Tagged With: birthday, daughter, family, health, parenting, priorities, wellness, wishes

The importance of laughter

November 18, 2013 by Jessica 3 Comments

This post is part of the first Humor in Parenting (and Breastfeeding!) Blog Carnival inspired by the anthology Have Milk, Will Travel: Adventures in Breastfeeding, a collection edited by Rachel Epp Buller and published by Demeter Press in August 2013. The anthology looks at the lighter side of nursing. All of its contributors found something…

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Filed Under: Activism & Politics, Featured, The Arts, Uncategorized Tagged With: breastfeeding, funny breastfeeding, humor, humorcarnival, laughter, parenting, priorities

Why didn’t I think of that? Grandma saves 1/72 of the day!

November 10, 2013 by Jessica Leave a Comment

It might be said that I had a perfectly fine day, parenting the children alone from 9 to 5 on a Sunday. Except that I appear to have gained 5 pounds from stress-eating and might have let my children’s eyeballs get singed by TV and computer screens. At least it was from gorging on Mr….

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Filed Under: Featured, Healthy Eating, The Arts, Uncategorized Tagged With: art, family, lessons, parenting, priorities, relationships, seasons

Humor in Parenting (and Breastfeeding!) Blog Carnival

November 8, 2013 by Jessica Leave a Comment

The hilarious anthology Have Milk, Will Travel: Adventures in Breastfeeding was published in August by Demeter Press (and reviewed glowingly by Literary Mama). The editor is heading up a Humor Blog Carnival this month. Details below! The book contains some 30 essays from mothers sharing the funniest breastfeeding stories you’ve ever heard. Even if the…

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Filed Under: Activism & Politics, Healthy Eating, The Arts, Uncategorized Tagged With: breastfeeding, funnybreastfeeding, Have Milk Will Travel: Adventures in Breastfeeding, humor, humorcarnival, parenting, priorities, wit, writing, writing mama, writing mother

Making the scary or different okay

March 12, 2013 by Jessica 19 Comments

Welcome to the March 2013 Carnival of Natural Parenting: Tough Conversations This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have spoken up about how they discuss complex topics with their children. Please read to the end to find…

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Filed Under: Activism & Politics, Featured, Holistic Health, Uncategorized Tagged With: Carnival of Natural Parenting, flower essences, hard conversations, healing, parenting, race, tough conversations, tragedy

Reading is fundamental (and so is writing)

March 1, 2013 by Jessica 2 Comments

I did not go to my child’s school to read in my pajamas today. Does this make me a bad parent? I’m going to vote no. I did have his dad pick him up some new non-flame-retardant-sprayed pj’s at Hanna Andersson yesterday (for the “it’s organic and in the mall” price far above Costco rates)…

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: health, Healthy Eating, holisitic health, Holistic Moms, One More Page Books, parenting, priorities, reading, Richard Peabody, Rose Solari, school, writing, writing mama, writing mother

A day of focus

January 5, 2013 by Jessica Leave a Comment

That crazy sound you hear is my head spinning so fast I think my eyeballs will melt from the inside out. In other words, today blew my mind. I left the house at 9 a.m. for a workshop with healer Dr. Claudia Welch on breath, Ayurveda, and hormones. I left that gig an hour early…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: Alfie Kohn, Ayurveda, Beloved Yoga, breath, Claudia Welch, education, healing, Holistic Health, hormones, parenting, school

The short and long view

November 20, 2012 by Jessica Leave a Comment

It’s now been over three months since I started reading Katrina Kenison’s The Gift of an Ordinary Day. I’d picked it up even before that, but three months ago I devoured as much as I could while away from my kids at a conference. Since I’ve been back, time has been scarce amid getting unpacked,…

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Filed Under: Uncategorized Tagged With: family, future, Katrina Kenison, mindfulness, NaBloPoMo, nostalgia, parenting, poetry, priorities

Day Two on the road

November 18, 2012 by Jessica Leave a Comment

So tonight it’s Monopoly I’m missing to write, but I’ll be brief with this, inspired by our visit to the Indianpolis Children’s Museum, and as I noticed as I wrote, the cadence of some children’s book I haven’t read in a long time. Maybe Freight Train? From two to twelve Orange ball Rock wall Kids…

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Filed Under: Uncategorized Tagged With: children, cousins, family, Indianapolis Children's Museum, museum, NaBloPoMo, nostalgia, parenting, poetry

What’s it like to be an adult?

November 5, 2012 by Jessica Leave a Comment

Today skipped by with no chance for any fun photo shoots out in the fall air. But that’s just as well, because this commitment to photograph and write daily in November prompted me to snap some shots of my son and husband playing music together. Sometimes I wish they would both help me get dinner…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, music, NaBloPoMo, nostalgia, parenting, poetry, priorites, relationship

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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