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Crunchy-Chewy Mama

Living naturally, most of the time.

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The Arts

Reflections, literal and otherwise

November 4, 2012 by Jessica Leave a Comment

After casting aside my poetry hat for far too long, my NaBloPoMo plan is to write a poem — and to take and post a photo — every day in November, spending less than half an hour on both. The hope is to drill down, to focus, to look for and create beauty. See below…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, NaBloPoMo, parenting, poetry, priorities, sunrise

A new view on the hurricane

November 3, 2012 by Jessica Leave a Comment

My NaBloPoMo plan is to write a poem and take and post a photo every day in November, spending less than half an hour on both. See below for links to previous entries including Day One about why poetry? Today we walked in the woods behind our home. Everyone has been so grateful that no…

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Filed Under: The Arts, Uncategorized Tagged With: NaBlo, nature, poetry, priorities

What makes me feel like a parent

May 23, 2012 by Jessica Leave a Comment

The first time I’d heard of a “touch truck” event was in a With the Kids article in the Washington Post Weekend section. Herndon Truck Days sounded like a blast! And the article also inspired me a year later to pitch an article about the Alexandria Symphony Orchestra’s Children’s Music Festival. It was published and…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: Arlington Children's Chorus, family, Herdon Truck Days, Live It Up, Market Common Clarendon, mothering, music, priorities, Washington Sports Club

Diary of a wimpy kid’s mom

April 11, 2012 by Jessica 7 Comments

My son is not strong. He is, as the kids say, a shrimp. On the soccer field, the kids complain when picking teams, “But he’s so small.” When one of his good friends found out he was taking a sports class after school, he told my boy, “You suck at sports.” I imagine he’s probably…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: allergies, athletics, baseball, biking, endurance, Frisbee, From Left to Write Book Club, health, hiking, Holistic Health, running, school, sports, strength, weakness

Blooming trees and buzzing Bs

March 18, 2012 by Jessica Leave a Comment

Eighty degrees in March, and nothing is at rest. The flowers are up, stretching their arms after nary a winter’s nap. The magnolia has exploded into blossom way before its time, dropping its once-precious petals onto the ground where they turn slipper and slimy like a million mini banana peels. After she sat down on…

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Filed Under: Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: adrenal fatigue, exercise, GAPS diet, healing, health, Holistic Health, home, mental health. self-renewal, renovation, thyroid, yoga

Mediocre would be good enough

March 9, 2012 by Jessica 3 Comments

No one has to convince me not to try to be perfect. Okay, I do have perfectionist tendencies in some areas, but when I read about mothers having epiphanies that they don’t need to keep the house spotless, I feel like I am living on some other planet. One with lots of spots. My floors…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: adrenal fatigue, GAPS diet, health, Holistic Health, mental health, mental wellness, priorities, thyroid

The pull of escape, the pull of retreat

January 31, 2012 by Jessica 3 Comments

This time of year is always good for smacking me around. Even on a sunny day like today, when the quince and camellia are blooming and you swear it can’t be January it’s so warm, winter is in my bones. And my mom’s too.  Right around this time in 1995, while I was doing my…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: celiac, conferences, family, From Left to Write, healing, health, parents, partner, playful parenting, priorities, relationship, research, The Art of Hearing Heartbeats

Now is the time for now

January 24, 2012 by Jessica Leave a Comment

The instant I read the words, I regretted picking up my BlackBerry that one last time before going to bed. A well-meaning relative of mine had read my recent post about my health and my leaky gut problem and told me: “This is not the time to volunteer for things.” She intended to point out…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, healing, health, Holistic Health, home, mental health, mental wellness, nutrition, priorities, school, volunteerism, wellbeing

Mother’s Self-Renewal workshop begins

January 14, 2012 by Jessica 3 Comments

When a two-hour workshop that requires almost an hour of driving leaves you feeling recharged like you had a nap, I’d say it lives up to its “self-renewal” title! Today was the first meeting of a “Monthly Mother’s Self-Renewal Group” based on Renee Trudeau’s book, The Mother’s Guide to Self-Renewal. We centered, we talked, we…

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Filed Under: D.C. Metro, Holistic Health, The Arts Tagged With: creativity, identity, mothering, priorities, self, support, support group, working mom, writing mother, yoga

I have a daughter. That means a GIRL

January 10, 2012 by Jessica 2 Comments

Baby girl has been a little under the weather, so we’ve been spending more time together — less babysitter, no outings. There were lots of things I intended to accomplish in the past two days, but many of them had to just go out the window. Or, rather, she sat on my desk in front…

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Filed Under: Activism & Politics, The Arts, Uncategorized Tagged With: boy, clothing, fashion, gender, girl, hair, priorities

A day of SAHMing

December 7, 2011 by Jessica 2 Comments

Yesterday there was no childcare or playdate. Just a lot of rain. I truly felt like a stay-at-home mom, like back in the day before I took on freelance work or started up a chapter of Holistic Moms. Some of yesterday was full of giggles. Some had me wanting to rip out my hair. I…

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Filed Under: The Arts, Uncategorized Tagged With: family, goals, house, multitasking, priorities, renovation, yoga

Life in a new light

November 28, 2011 by Jessica 6 Comments

Fall’s draperies have fallen and are mulching on the ground. The woods behind our house are quieter, the tall trees naked of leaves even as deer nibble the green undergrowth. I am astounded by the light. It pours in now, like sleepy eyes that have just awakened. It comes at funny times and at new…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, green, green building, home, moving, priorities, seasons

Finding beauty in autumn

November 14, 2011 by Jessica Leave a Comment

Today my son stayed home from school because he looked like hell after our weekend trip to Dallas for the Weston A. Price Foundation Wise Traditions conference. He was beat. Shortly before we got home last night at about 8:00, he had a series of sneezing fits. I knew the prognosis for a child-free Monday…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, priorities

On eating, blogging, and parenting

November 11, 2011 by Jessica 1 Comment

Being one of some 1500 traditional food enthusiasts here at the Weston A. Price Foundation Wise Traditions conference is humbling and exhilarating. So many people have regained health or healed their children through real food. The stories at the Gut and Psychology Syndrome (GAPS diet) lecture alone were amazing. It’s easy in mainstream circles to…

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Filed Under: Activism & Politics, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: blogging, family, finances, home, marriage, money, priorities, real food, Weston A. Price Foundation, Wise Traditions conference

Dreaming of Down’s: From Left to Write Book Club Day

November 10, 2011 by Jessica 2 Comments

A few months before my daughter was born, in my sleep, a vision came into my head of a child with a crowded mouth of ill-fitting teeth. Then I heard the words, “She has Down’s.” My eyes popped open. It was the middle of the night, and my 4-year-old son lay sleeping next to me,…

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Filed Under: The Arts, Uncategorized Tagged With: belief, books, Down syndrome, dreams, faith, fear, From Left to Write Book Club, homebirth

Mindful holiday prep

November 8, 2011 by Jessica Leave a Comment

Hop on over to TheDCMoms.com to see my Green post today on making thoughtful plans as you head into holiday hosting. Let’s see if I can take my own advice this time.

Filed Under: Activism & Politics, D.C. Metro, The Arts, Uncategorized Tagged With: green, holidays, mindfulness, rituals

A weekend of holistic health and blogging

October 23, 2011 by Jessica 1 Comment

A tale of two conferences I’ve had a split personality this weekend. Much of my time has been spent at the wonderful blogging conference, Blogalicious. Since I first arrived at the conference Friday morning, I’ve met great people, caught up with friends, and learned a ton about social media and media resources in general. A…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: balance, blog, Blogalicious, blogging, family, food, GAPS diet, health, Holistic Health, home, marriage, priorities, relationships, Take Back Your Health Conference, writing

Music carries me back

October 3, 2011 by Jessica 5 Comments

My son doesn’t yet know any more contemporary tunes than I do, I’m so out of it. He’s only five and a half and privy to the whims of his dad who controls our SqueezeBox with jazz, David Bowie, and whatever else he happens onto. Sometimes that’s an album I listened too way too much…

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Filed Under: The Arts, Uncategorized Tagged With: Left to Write Book Club

We’ll always have Halloween: Creating costumes for kids

August 9, 2011 by Jessica 18 Comments

Halloween 2010 - Scarlet Macaw

Welcome to the August Carnival of Natural Parenting: Creating With Kids This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared how they make messes and masterpieces with children. Please read to the end to find a list…

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Filed Under: The Arts, Uncategorized Tagged With: celebrations, crafts, creativity, Halloween, holidays, nostalgia, priorities, traditions

Dance at Strathmore + a giveaway

July 26, 2011 by Jessica 1 Comment

One of the highlights of our week last week was the CityDance performance at the Backyard Theater for Children at Strathmore. What a lively performance! It makes me feel good that my son got to see the beauty and athleticism of dance as expressed by children and adults, including male dancers. And who doesn’t love…

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Filed Under: D.C. Metro, The Arts, Uncategorized Tagged With: CityDance, dance, giveaway, music, Strathmore

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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