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Crunchy-Chewy Mama

Living naturally, most of the time.

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priorities

Failure to thrive in motherhood

April 30, 2014 by Jessica 5 Comments

The moment I realized I could no longer handle teaching high school, I was sitting in a Teaching for Change-organized class with Enid Lee, one of the authors of Beyond Heroes and Holidays: A Practical Guide to K-12 Anti-Racist, Multicultural Education and Staff Development and a huge force in the area of critical literacy, which was…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: adrenal health, Arianna Huffington, balance, breathing, business, career, depression, family, health, Holistic Health, life purpose, Mindful Healthy Life, mindfulness, passion, priorities, tai chi, teaching, Thrive, thyroid, work, working mother, yoga

Anatomy of a spring “break”

April 22, 2014 by Jessica Leave a Comment

When I was a teacher, I considered spring break a reprieve from grading and early morning wake-ups and dealing with adolescent angst in 120 flavors. But now that I am a mom with school-aged children, spring “break” is a misnomer. It is a week when I feel the weight of responsibility of keeping to a…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: family, priorities, spring break, vacation

Traffic choked the cherry tree

April 13, 2014 by Jessica 2 Comments

After my last post whined about the tough time I’ve been having, I really intended to write something more uplifting the following day when I was feeling better. My friend who has been teaching herself energy medicine did a phone consult with me that really turned things around Thursday night. The biggest issue she identified…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: adrenal health, blood sugar, cherry blossoms, DC, photography, priorities, sightseeing, writing, writing mama, writing mother

Special Needs Mommy

April 10, 2014 by Jessica 1 Comment

You know that kid who’s always a handful at a playdate? The one who needs an extra eye at a birthday party? The one who can’t handle surprises, or who needs lots of support through transitions? The one who can’t tolerate the smell at the farm field trip no matter how many times the teacher…

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Filed Under: Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: balance, chemical sensitivity, depression, food sensitivity, health, mental health, mental wellness, priorities, rhythm, routine, special diet, time, wellness, work, writing, writing mama, writing mother

Finding space for moving pieces

February 27, 2014 by Jessica 1 Comment

I appreciate that parenting is an amazing opportunity for personal growth, but I kind of feel like my psyche is about to explode. I can’t say that it’s my brain, because that would imply a boast about smartifying, which I’m decidedly not. And I can’t say that it’s my heart exactly, because it’s not the…

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Filed Under: Featured, Holistic Health, Uncategorized Tagged With: alf, Brain, children, craniosacral therapy, dentistry, family, healing journey, health, holistic dentistry, journey, marriage, orthodontia, osteopathy, play, priorities, puzzles, relationships, time, time management, wellness, Weston A. Price, work, working mother

Happier at home … by staying at home?

January 8, 2014 by Jessica 9 Comments

The more I channeled Happier at Home author Gretchen Rubin this morning, straightening up and dealing with clutter, the more I started thinking about ditching the chance to see her speak tonight. Talk about shooting the messenger. She didn’t exactly say the words “don’t do anything that doesn’t make you feel joyful” in what I read…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: balance, cleaning, clutter, domestic life, family, Gretchen Rubin, Happier at Home, happiness, home, joy, marriage, organization, priorities, wellness privilege, work, writing

One person’s happiness is … musings on marriage

January 5, 2014 by Jessica 10 Comments

Hearing about someone else’s marital problems is a guilty pleasure, but only until it becomes cause for envy. In her new book, Happier at Home, Gretchen Rubin shares the little things that bother her about her husband Jamie (who must be a really good sport to put up with this public laundry-airing). I liked hearing…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, Femworking, From Left to Write, Gretchen Rubin, happiness, husband, marriage, partnership, priorities, relationships, spouse, yoga

Under a January sky: Welcoming 2014

January 2, 2014 by Jessica 2 Comments

It didn’t look like it was going to go well, this New Year’s Day. I had been eating pancakes all morning (sugar-free and GF but not GAPS-legal) and was wearing the world’s frumpiest sweatpant/pajama combo. My daughter was reaching up to the counter to help herself to the sausage she didn’t eat at breakfast while…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: family, health, hiking, nature, outdoors, priorities, tradition, wellness, Zoolights

Longest month ever: November illnesses befuddle

November 26, 2013 by Jessica Leave a Comment

It feels like about 90 days since I woke on November 1 with the intention of blogging every day for NaBloPoMo and working on my novel every day for NaNoWriMo. I made it three days for sure (maybe more that I didn’t tag!) had some great and productive mornings, but I have also been sidelined…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: attitude, faith, fever, health, illness, priorities, sickness

City mouse, country mouse, suburban mom

November 20, 2013 by Jessica 3 Comments

It’s been a lifelong desire of mine to live many different existences at one time. I wanted to be a jet-setting child actress and also live a life of quiet contemptation from my perch in the treehouse. I wanted to be a busy, driven academic and also a party girl. Today, I want to be…

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Filed Under: D.C. Metro, The Arts, Uncategorized Tagged With: books, Brian McGrory, children, city, conflict, country, family, From Left to Write, homestead, marriage, priorities, reading, relationship, relationships, single life, travel, urban

The importance of laughter

November 18, 2013 by Jessica 3 Comments

This post is part of the first Humor in Parenting (and Breastfeeding!) Blog Carnival inspired by the anthology Have Milk, Will Travel: Adventures in Breastfeeding, a collection edited by Rachel Epp Buller and published by Demeter Press in August 2013. The anthology looks at the lighter side of nursing. All of its contributors found something…

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Filed Under: Activism & Politics, Featured, The Arts, Uncategorized Tagged With: breastfeeding, funny breastfeeding, humor, humorcarnival, laughter, parenting, priorities

A day at home

November 16, 2013 by Jessica Leave a Comment

I’d have loved to jet off to my first yoga class in 8 months or just go somewhere to write, or have my husband take my kids out for the morning or the afternoon. But I had cranberries and apples to use and a chicken to cook, so instead we made pie, and two kinds…

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Filed Under: Healthy Eating, The Arts, Uncategorized Tagged With: family, food, GAPS, GAPS diet, home, priorities

What does “vacation” look like?

November 15, 2013 by Jessica Leave a Comment

When you’re a parent, vacation seems like two four-letter words. If you have taken one recently, I’m not sure I can handle hearing about it. But tell me anyway. I have a friend who recently posted on Facebook a screen shot of her phone texting with a friend about what they should take to New…

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Filed Under: Uncategorized Tagged With: childcare, family, food, nutrition, priorities, relationships, responsibilities, travel, vacation

Early morning hours

November 11, 2013 by Jessica Leave a Comment

The goal this year was to get up by 5:30 a.m. to exercise, do yoga, and get centered for the day before starting on breakfast to get the kids out the door at 7:45. That went great, until I broke my toe, and then my daughter got sick. I rebooted with waking early to write…

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Filed Under: Featured, The Arts, Uncategorized Tagged With: morning, NaBloPoMo, NaNoWriMo, priorities, yoga

Why didn’t I think of that? Grandma saves 1/72 of the day!

November 10, 2013 by Jessica Leave a Comment

It might be said that I had a perfectly fine day, parenting the children alone from 9 to 5 on a Sunday. Except that I appear to have gained 5 pounds from stress-eating and might have let my children’s eyeballs get singed by TV and computer screens. At least it was from gorging on Mr….

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Filed Under: Featured, Healthy Eating, The Arts, Uncategorized Tagged With: art, family, lessons, parenting, priorities, relationships, seasons

A weekend of many possibilities

November 9, 2013 by Jessica Leave a Comment

For nearly a year, I assumed I’d be out of town tonight. I would either be at the National Women’s Studies Association national conference, hosted this year by my alma mater, the University of Cincinnati. It would have been a reunion of sorts, and I’d have had the chance to talk to people about the…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: Encore Stage & Studio, family, home, marriage, nap, NWSA, priorities, sleep, WAPF

Humor in Parenting (and Breastfeeding!) Blog Carnival

November 8, 2013 by Jessica Leave a Comment

The hilarious anthology Have Milk, Will Travel: Adventures in Breastfeeding was published in August by Demeter Press (and reviewed glowingly by Literary Mama). The editor is heading up a Humor Blog Carnival this month. Details below! The book contains some 30 essays from mothers sharing the funniest breastfeeding stories you’ve ever heard. Even if the…

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Filed Under: Activism & Politics, Healthy Eating, The Arts, Uncategorized Tagged With: breastfeeding, funnybreastfeeding, Have Milk Will Travel: Adventures in Breastfeeding, humor, humorcarnival, parenting, priorities, wit, writing, writing mama, writing mother

Jealousy in the face of children’s periodicals

November 7, 2013 by Jessica Leave a Comment

Maybe it’s just because I have a fever or a painful skin issue that came out of nowhere, but I’m feeling sad when I look at the issues of High Five and Highlights that are currently taking up real estate on my bathroom floor. I just for the first time took a glance at the…

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Filed Under: The Arts, Uncategorized Tagged With: bedtime, NaBloPoMo, nostalgia, priorities, reading, rituals, traditions

So many choices! A blessing and a curse

November 6, 2013 by Jessica Leave a Comment

The same things I love about a day home with my kids are the same things that drive me nuts. I’ve probably said this before, and I’m much more accepting of this contradiction these days, but I still feel it. At least the feeling is more like an ironic chuckle than an internal war that’s…

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Filed Under: D.C. Metro, The Arts, Uncategorized Tagged With: Flight of the Butterflies, IMAX, Jefferson Memorial, monuments, Museum of Natural History, NaBloPoMo, priorities, Smithsonian, Washington D.C., Washington Monument

The desire to write: swallow and spit

November 2, 2013 by Jessica Leave a Comment

Some might say if you can’t reflect, then just live instead. I like the concept, but in practice, it drives me crazy. How people live and live and live and manage to be happy only posting about it on Facebook and not writing about it in long form — or to at least have time…

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Filed Under: Featured, The Arts, Uncategorized Tagged With: childcare, illness, NaNoWriMo, NoBloPoMo, priorities, writing, writing mama, writing mother

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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