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Crunchy-Chewy Mama

Living naturally, most of the time.

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View from day 47: pandemic papers

April 29, 2020 by Jessica Leave a Comment

Just as some food allergies can cause delayed reactions that are hard to place, so are all the weirdnesses caused by sheltering in place wreaking havoc on my children’s emotions and their abilities to self-regulate. Take today, for example, when my 9-year-old smashed her iPad down onto the dining table at 10:13 a.m., shattering her…

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Filed Under: The Arts Tagged With: challenges, home, parenting, priorities, schooling

Fall into Winter (again)

December 17, 2019 by Jessica Leave a Comment

Although much has changed since this summer-fall recap post was originally written in December 2019, I’m backdating the post upon belated publication to reflect my reality at that time. —— When I look back on past Novembers when I did NaPoWriMo – National Poetry Writing Month – I love knowing that I found joy in…

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Filed Under: D.C. Metro, Featured, The Arts Tagged With: home, inspiration, nature, parenting, priorities, writing

Getting my kids at home outside

November 12, 2015 by Jessica Leave a Comment

“It takes me a while to get to stuff” would be an appropriate opening for at least a dozen blog posts I could write. One of them has to do with getting on the ball about making my kids at home in the outdoors and also getting at home in the garden. When we set…

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Filed Under: Healthy Eating, Uncategorized Tagged With: gardening, home, outdoors, outside, patience, priorities, renovation, time

My Experience Wish-List

November 9, 2015 by Jessica Leave a Comment

On my yoga mat this morning, I had that feeling you get when you are addicted to exercising and you have just gotten a hit of the drug. I had just spent 22 minutes on the elliptical, which I’ve done (or exceeded) nearly every day of late, except yesterday. It’s been regularly followed by yoga,…

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Filed Under: Holistic Health, Uncategorized Tagged With: break, dream, fantasy, garden, home, Joe Dispenza, Kripalu, Monroe Institute, NaBloPoMo15, Omega Institute, priorities, respite, rest, travel, trip, vacation, yoga, Yogaville

What life smells like this fall

November 6, 2015 by Jessica Leave a Comment

It smells like leaves. Leaves warming in the sun, leaves rotting in the rain. They are are plentiful in the woods, but not enough have fallen in our yard to put that much energy into raking, not compared to what is to come. It’s about time to sweep the deck and the walkway, though. The…

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Filed Under: Holistic Health, Uncategorized Tagged With: food, home, priorities

The art and joy of saying no

November 5, 2015 by Jessica 2 Comments

Sometimes it’s important to celebrate the fact that we didn’t do something. I don’t mean harmful or negative stuff, though, yes, it’s good to give yourself a pat on the back when you choose the high road. What I mean is the things I chose not to do because I chose calm instead. Long ago,…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: activities, bed, bedtime, calm, children's health, family, groundedness, health, home, NaBloPoMo15, peace, priorities, schedule, scheduling, school, sim, simplicity, simplicity parenting, sleep

What life sounds like now

November 3, 2015 by Jessica Leave a Comment

There’s definitely a soundtrack around my house right now that I want to document. That, and today the kids were off school so I’ve had no time to write but am determined not to skip a day of #NaBloPoMo15! So here’s one of the shorter posts I wanted to be sure to write, to peg this…

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Filed Under: The Arts, Uncategorized Tagged With: blogging, family, Harry Potter, home, music, NaBloPoMo15, priorities

Holiday at home

December 10, 2014 by Jessica Leave a Comment

Since I was planning to travel to visit my mom in early November and we are planning to spend time with family in Indiana over Christmas, it seemed like a good idea to just hang out at home for Thanksgiving this year. And mostly it was. But it was also kind of long and sometimes…

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Filed Under: Featured Tagged With: holidays, home, priorities, Thanksgiving

Happier at home … by staying at home?

January 8, 2014 by Jessica 9 Comments

The more I channeled Happier at Home author Gretchen Rubin this morning, straightening up and dealing with clutter, the more I started thinking about ditching the chance to see her speak tonight. Talk about shooting the messenger. She didn’t exactly say the words “don’t do anything that doesn’t make you feel joyful” in what I read…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: balance, cleaning, clutter, domestic life, family, Gretchen Rubin, Happier at Home, happiness, home, joy, marriage, organization, priorities, wellness privilege, work, writing

A day at home

November 16, 2013 by Jessica Leave a Comment

I’d have loved to jet off to my first yoga class in 8 months or just go somewhere to write, or have my husband take my kids out for the morning or the afternoon. But I had cranberries and apples to use and a chicken to cook, so instead we made pie, and two kinds…

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Filed Under: Healthy Eating, The Arts, Uncategorized Tagged With: family, food, GAPS, GAPS diet, home, priorities

A weekend of many possibilities

November 9, 2013 by Jessica Leave a Comment

For nearly a year, I assumed I’d be out of town tonight. I would either be at the National Women’s Studies Association national conference, hosted this year by my alma mater, the University of Cincinnati. It would have been a reunion of sorts, and I’d have had the chance to talk to people about the…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: Encore Stage & Studio, family, home, marriage, nap, NWSA, priorities, sleep, WAPF

Home is where too much of your head is

November 19, 2012 by Jessica Leave a Comment

This, a gorgeous fall day, was my last full day visiting family. A few weeks ago, a local mom I barely know let me stay in her apartment so that I could start work in earnest on my novel. Whenever I get out of my comfort zone, I always find that I breathe differently, appreciate…

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Filed Under: Uncategorized Tagged With: clutter, home, NaBloPoMo, organization, perspective, poetry, priorities, writing, writing mama

Playing in the leaves

November 13, 2012 by Jessica Leave a Comment

When we found out the neighbor we were going to meet at the park had to go back home for bad behavior, the leaf pile called us. I don’t know how we managed to have so much fun without anyone getting an eye poked out or losing a Croc. But it was a day when…

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Filed Under: The Arts, Uncategorized Tagged With: autumn, beauty, fall, family, home, leaves, NaBloPoMo, poetry, priorities, seasons, siblings

Dishing on diapers on TV

September 7, 2012 by Jessica Leave a Comment

A few weeks ago, Robin Shirley, organizer of the amazing Take Back Your Health Conference, pointed out to me that Liz Crenshaw of NBC4’s Consumer Watch needed a group of local moms for a piece. I wrote the producer who told me Liz was doing a story on the cost of diapers. I hoped to…

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Filed Under: Activism & Politics, D.C. Metro, Uncategorized Tagged With: cloth diapering, community, Consumer Watch, cost, diapers, economics, home, Liz Crenshaw, NBC4, tv

Confessions of a mostly natural parent

September 7, 2012 by Jessica 5 Comments

Welcome to the second edition of the “I’m a Natural Parent – BUT…” Carnival This post was written for inclusion in the carnival hosted by The Artful Mama and our feminist {play}school. During this carnival our participants have focused on how mainstream society has affected their natural parenting and how they have come to peace…

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Filed Under: Uncategorized Tagged With: calm, diet, family, GAPS, GAPS diet, happiness, home, joy, moving, parenting, peace, priorities, renovation, rhythm, simplicity parenting, travel, working mother, writing mother

On the road, again and again

August 2, 2012 by Jessica 1 Comment

For the last month, it’s been neglect the blog or neglect the children. Or both. Today I am at BlogHer ’12, so it’s the kids who are getting none of mama’s love. They are, however, getting thoroughly entertained and spoiled by their cousins and aunt and uncle. Really, I think my son may learn to…

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Filed Under: Uncategorized Tagged With: BlogHer, BlogHer '12, children, family, health, home, house, priorities, renovation, travel

I don’t have a village

May 8, 2012 by Jessica 18 Comments

Welcome to the May 2012 Carnival of Natural Parenting: Parenting With or Without Extended Family This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared how relatives help or hinder their parenting. Please read to the end to…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: Carnival of Natural Parenting, childcare, family, generations, home, priorities, relationships

Blooming trees and buzzing Bs

March 18, 2012 by Jessica Leave a Comment

Eighty degrees in March, and nothing is at rest. The flowers are up, stretching their arms after nary a winter’s nap. The magnolia has exploded into blossom way before its time, dropping its once-precious petals onto the ground where they turn slipper and slimy like a million mini banana peels. After she sat down on…

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Filed Under: Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: adrenal fatigue, exercise, GAPS diet, healing, health, Holistic Health, home, mental health. self-renewal, renovation, thyroid, yoga

Now is the time for now

January 24, 2012 by Jessica Leave a Comment

The instant I read the words, I regretted picking up my BlackBerry that one last time before going to bed. A well-meaning relative of mine had read my recent post about my health and my leaky gut problem and told me: “This is not the time to volunteer for things.” She intended to point out…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, healing, health, Holistic Health, home, mental health, mental wellness, nutrition, priorities, school, volunteerism, wellbeing

Life in a new light

November 28, 2011 by Jessica 6 Comments

Fall’s draperies have fallen and are mulching on the ground. The woods behind our house are quieter, the tall trees naked of leaves even as deer nibble the green undergrowth. I am astounded by the light. It pours in now, like sleepy eyes that have just awakened. It comes at funny times and at new…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, green, green building, home, moving, priorities, seasons

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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