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Crunchy-Chewy Mama

Living naturally, most of the time.

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depression

It all comes back to – or starts with – childhood

January 17, 2018 by Jessica 6 Comments

Five years ago, in January 2013, shortly before I was to turn 40, I experienced something of a seismic shift from which I’m still feeling aftershocks. In the space of just a few weeks, I had the opportunity to interview three amazing people and be present to the same message told from three different perspectives:…

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Filed Under: Featured Tagged With: child, childhood, depression, doubt, fatigue, healing, hope, illness, Lyme Disease, mindfulness, parenting, trauma, yoga

On screens, suicide and surviving

November 16, 2017 by Jessica Leave a Comment

It was a year ago that I got clear just how profoundly my brother’s suicide nearly 30 years earlier had affected my life. I’d started to think about its impact on my health when I read Donna Jackson Nakazawa’s The Last Best Cure in 2013 and, in July 2015, Childhood Disrupted: How Your Biography Becomes Biology…

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Filed Under: Holistic Health Tagged With: challenges, confusion, depression, doubt, healing, parenting, priorities, suicide, therapy

The highs and the lows of living full out in the world with chronic illness

July 4, 2016 by Jessica Leave a Comment

I felt so much stronger this year. My energy was better. I made it through that whole long spring time of Mercury Retrograde with nary a blip in my emotional mojo. Morning yoga was a regular thing, and I’d been walking or using the elliptical with some regularly. I had been making progress on my…

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Filed Under: Featured, Holistic Health Tagged With: adrenal fatigue, BlogU, conference, depression, disappointment, doctors, exhaustion, fatigue, health, health coach, Holistic Health, labwork, supplements, support, therapy, writing, yoga

To me, with love

June 9, 2015 by Jessica 21 Comments

Welcome to the June 2015 Carnival of Natural Parenting: Talking to Yourself This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written letters to themselves. Please read to the end to find a list of links to the…

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Filed Under: Holistic Health Tagged With: Carnival of Natural Parenting, coping strategies, depression, hope, identity, joy, mental health, priorities

Family legacy ambivalence

April 14, 2015 by Jessica 11 Comments

Welcome to the April 2015 Carnival of Natural Parenting: Family History This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, lore, and wisdom about family history. Please read to the end to find a list of…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: balance, creativity, depression, family, happiness, health, imbalance, mental wellness, priorities, self-care, writing, writing mama, writing mother

Life after antidepressants

November 22, 2014 by Jessica 7 Comments

Antidepressants saved my life at least once and might have saved my brother’s if he’d sought help instead of taking his life. Saturday, November 22 is International Survivors of Suicide Loss Day. This is the story of why I am grateful I had medication and how and why I hope to avoid it for the…

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Filed Under: Holistic Health, Uncategorized Tagged With: acupuncture, complementary medicine, depression, medication, mental health, mental wellness, suicide, thyroid

How to talk to depressed people

November 17, 2014 by Jessica Leave a Comment

Memory assistance is one of the best things about blogging. I was looking everywhere for a piece I knew I’d started on what to say and not say to someone who is depressed. When I logged in to update the blog after a nearly season-long hiatus, there was the draft, from July 20, 2014. I’m…

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Filed Under: Featured, Holistic Health, Uncategorized Tagged With: advice, community, depression, disappointment, help, hope, mental health, mental wellness, priorities, sadness

Failure to thrive in motherhood

April 30, 2014 by Jessica 5 Comments

The moment I realized I could no longer handle teaching high school, I was sitting in a Teaching for Change-organized class with Enid Lee, one of the authors of Beyond Heroes and Holidays: A Practical Guide to K-12 Anti-Racist, Multicultural Education and Staff Development and a huge force in the area of critical literacy, which was…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: adrenal health, Arianna Huffington, balance, breathing, business, career, depression, family, health, Holistic Health, life purpose, Mindful Healthy Life, mindfulness, passion, priorities, tai chi, teaching, Thrive, thyroid, work, working mother, yoga

Special Needs Mommy

April 10, 2014 by Jessica 1 Comment

You know that kid who’s always a handful at a playdate? The one who needs an extra eye at a birthday party? The one who can’t handle surprises, or who needs lots of support through transitions? The one who can’t tolerate the smell at the farm field trip no matter how many times the teacher…

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Filed Under: Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: balance, chemical sensitivity, depression, food sensitivity, health, mental health, mental wellness, priorities, rhythm, routine, special diet, time, wellness, work, writing, writing mama, writing mother

One person’s happiness is … musings on marriage

January 5, 2014 by Jessica 10 Comments

Hearing about someone else’s marital problems is a guilty pleasure, but only until it becomes cause for envy. In her new book, Happier at Home, Gretchen Rubin shares the little things that bother her about her husband Jamie (who must be a really good sport to put up with this public laundry-airing). I liked hearing…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, Femworking, From Left to Write, Gretchen Rubin, happiness, husband, marriage, partnership, priorities, relationships, spouse, yoga

Now is the time for now

January 24, 2012 by Jessica Leave a Comment

The instant I read the words, I regretted picking up my BlackBerry that one last time before going to bed. A well-meaning relative of mine had read my recent post about my health and my leaky gut problem and told me: “This is not the time to volunteer for things.” She intended to point out…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, healing, health, Holistic Health, home, mental health, mental wellness, nutrition, priorities, school, volunteerism, wellbeing

Holistic Moms to host “Traditional Diets” guru

September 9, 2011 by Jessica Leave a Comment

The first time I heard of the Weston A. Price Foundation was the day after Thanksgiving 2003. My face was full of acne, my belly was full of gas, mind was muddled, and I hadn’t had a period in almost three months. Not exactly the picture of health. But I was still offended when the…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, Uncategorized Tagged With: depression, fertility, food, Holistic Moms Network, Kimberly Hartke, mental wellness, nutrition, real food, Sally Fallon Morell, traditional diet, vegetarianism, Weston A. Price Foundation

Tears on my yoga mat

January 16, 2011 by Jessica 3 Comments

Yesterday I went to a yoga class for the first time since the baby was born five months ago. And I cried. It was a big deal to get out the door. For weeks, nay, months, I had been looking up schedules at all the local studios to see when they might have a class…

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Filed Under: Holistic Health, Uncategorized Tagged With: communication, depression, family, health, marriage, mental health, priorities, relationship, yoga

The February Blues

February 28, 2010 by Jessica 1 Comment

This time of year is rough for me, with personal history of a family death and my birthday always linked and the chilly grey skies no help. Sometimes it doesn’t hit as hard, but this year, after all that snow and maybe due to the hormones of pregnancy, I am battling what I’d called situational…

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Filed Under: Uncategorized Tagged With: depression

Birthdays — the key part is the “happy”

August 31, 2009 by Jessica Leave a Comment

This post originally appeared on DC Metro Moms on August 31, 2009 Birthdays — the key part is the “happy” My mom and I used to get giddy about our almost-shared birthdays, which are two days apart in early March. But in 1987, nine days before my 14th birthday — a week before my mother’s…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: birthdays, depression, priorities

How I’m Seen

March 4, 2009 by Jessica Leave a Comment

This is a photo my son took of me two days ago at the end of a sled run in our yard. He will be three in three weeks. I saw a former student of mine in the grocery store yesterday. I had no makeup or jewelry on. Just a little boy as my sole…

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Filed Under: Uncategorized Tagged With: aggression, depression, priorities

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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