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Crunchy-Chewy Mama

Living naturally, most of the time.

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family

On being recently separated

April 26, 2019 by Jessica 1 Comment

It’s been two and a half months since my husband and I separated and I moved into a nearby townhouse. After my initial sharing and the kind replies of support I received, I’ve since had a handful of “how are you doing?” questions. A few – most of the ones in person – have been…

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Filed Under: Uncategorized Tagged With: family, priorities, separation

Behind the scenes with Jennifer Robins of Predominantly Paleo

August 23, 2016 by Jessica Leave a Comment

It’s super exciting to watch a friend be as successful as Jennifer Robins of Predominantly Paleo blog and author of five cookbooks including the new Paleo Kids Cookbook that comes out on September 6. I met Jennifer when she came to a Holistic Moms meeting I organized with Stacy Toth of Paleo Parents as our…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, The Arts Tagged With: balance, blogger, family, health, inspiration, interview, Jennifer Robins, Paleo, Predominantly Paleo, priorities, work, working mom

A no-travel, just-us Thanksgiving

November 26, 2015 by Jessica Leave a Comment

This is the second year we haven’t traveled or hosted anyone for Thanksgiving. I’ve been offline all day and want to avoid getting too sucked into a screen, so I’ll just recap in brief, and in photos. Despite designs on waking at 4:30, I ignored my alarm and didn’t get up until my son woke…

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Filed Under: Uncategorized Tagged With: biking, family, holidays, nature, outdoors, Thanksgiving, tradition, traditions, walking

Chords and tears

November 22, 2015 by Jessica Leave a Comment

Today was a day of children singing and playing music, and a day of me crying. At the UU church where got married in 2002 and are these days, at best, sometimes-attendees, today was an all-welcome service designed around Sesame Street songs. I thought about going when I saw the email describing the service, and…

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Filed Under: The Arts, Uncategorized Tagged With: crying, Einaudi, family, memory, music, nostalgia, piano, tears, U2

The art and joy of saying no

November 5, 2015 by Jessica 2 Comments

Sometimes it’s important to celebrate the fact that we didn’t do something. I don’t mean harmful or negative stuff, though, yes, it’s good to give yourself a pat on the back when you choose the high road. What I mean is the things I chose not to do because I chose calm instead. Long ago,…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: activities, bed, bedtime, calm, children's health, family, groundedness, health, home, NaBloPoMo15, peace, priorities, schedule, scheduling, school, sim, simplicity, simplicity parenting, sleep

Big kids are better than babies

November 4, 2015 by Jessica 2 Comments

“But they’re older now,” I thought, hopefully, as I prepared lunches for an outing to the pumpkin patch for which no friends would be joining us and as I thought about our previous trip two years earlier. Even though I know it’s always more fun for them to have buddies and for me to have…

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Filed Under: Holistic Health, Uncategorized Tagged With: babies, energy, family, growing up, health, outings, pregnancy, priorities, pumpkin patch, siblings

What life sounds like now

November 3, 2015 by Jessica Leave a Comment

There’s definitely a soundtrack around my house right now that I want to document. That, and today the kids were off school so I’ve had no time to write but am determined not to skip a day of #NaBloPoMo15! So here’s one of the shorter posts I wanted to be sure to write, to peg this…

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Filed Under: The Arts, Uncategorized Tagged With: blogging, family, Harry Potter, home, music, NaBloPoMo15, priorities

End of summer, with grief and relief

August 27, 2015 by Jessica Leave a Comment

As summer 2015 draws to a close, I am filled alternately with grief and with relief. Now, it’s pretty typical for me to flip-flop from one extreme to another in my emotions in the space of about two minutes. I remember one fall day I took my children to Ticonderoga Farms by myself and thought…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: broken leg, community, family, grandparents, health, parents, priorities, regrets, summer, support, travel, vacation

Lukewarm on/in spring

April 22, 2015 by Jessica 2 Comments

Dear Spring, This is difficult to say, but I’m no longer sure that I love you. We’ve had some amazing times together, I know. And I have always loved your greeny-gold and that feeling of newness you bring with you. But lately things have just been too up and down. The temperature, for one. The…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: commitments, death, family, priorites, seasons, wellness

Family legacy ambivalence

April 14, 2015 by Jessica 11 Comments

Welcome to the April 2015 Carnival of Natural Parenting: Family History This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, lore, and wisdom about family history. Please read to the end to find a list of…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: balance, creativity, depression, family, happiness, health, imbalance, mental wellness, priorities, self-care, writing, writing mama, writing mother

Our days, these days

March 10, 2015 by Jessica 18 Comments

Welcome to the March 2015 Carnival of Natural Parenting: Day in the Life This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have given us a special glimpse into their everyday. *** Since I’m always wondering where the time…

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Filed Under: Healthy Eating, Holistic Health, Uncategorized Tagged With: daily life, family, food, Holistic Health, meals, priorities, self-care

What I wish for my daughter on her fourth birthday

July 30, 2014 by Jessica 1 Comment

My daughter is about to turn four. Her grandparents are asking what they can get for her. The question has made me feel hollow and heavy at the same time.   I don’t feel like I can give her the things I really, truly want her to have.   She is a hilarious and fascinating…

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Filed Under: Holistic Health, Uncategorized Tagged With: birthday, daughter, family, health, parenting, priorities, wellness, wishes

Pulling the plug on BlogHer14

July 17, 2014 by Jessica 2 Comments

It is with an ache in my gut — literally — that I have to come to terms with the fact that I am not going to BlogHer ’14. I had to believe the trip was possible when I bought the ticket. We’d had two snow days that week (including my birthday. What a rockin’…

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Filed Under: Featured, The Arts Tagged With: BlogHer, BlogHer'14, digestion, dreams, family, gut, health, illness, priorities, travel, work, writing

Conviction and compromise on the road

July 7, 2014 by Jessica 13 Comments

Welcome to the July 2014 Carnival of Natural Parenting: Family Vacation This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared their family-travel tips, challenges, and delights. Please read to the end to find a list of links…

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Filed Under: D.C. Metro, Featured, Holistic Health Tagged With: Carnival of Natural Parenting, family, Healthy Eating, priorities, travel, vacation

To BlogHer, or not to BlogHer

June 6, 2014 by Jessica Leave a Comment

I’d already lost count of which snow day it was when I bought a registration ticket for BlogHer ’14 in San Jose, California, the annual blogging conference’s 10th anniversary year. There had been so many days that the weather had forced me to scrap plans to work toward the launch of my new site or…

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Filed Under: Featured, The Arts, Uncategorized Tagged With: adrenal health, alone time, belief, Blog Her '14, BlogHer, career, children, conference, confidence, cost, family, finances, health, priorities, profession, responsibilities, travel, writing, writing mother

Failure to thrive in motherhood

April 30, 2014 by Jessica 5 Comments

The moment I realized I could no longer handle teaching high school, I was sitting in a Teaching for Change-organized class with Enid Lee, one of the authors of Beyond Heroes and Holidays: A Practical Guide to K-12 Anti-Racist, Multicultural Education and Staff Development and a huge force in the area of critical literacy, which was…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: adrenal health, Arianna Huffington, balance, breathing, business, career, depression, family, health, Holistic Health, life purpose, Mindful Healthy Life, mindfulness, passion, priorities, tai chi, teaching, Thrive, thyroid, work, working mother, yoga

Anatomy of a spring “break”

April 22, 2014 by Jessica Leave a Comment

When I was a teacher, I considered spring break a reprieve from grading and early morning wake-ups and dealing with adolescent angst in 120 flavors. But now that I am a mom with school-aged children, spring “break” is a misnomer. It is a week when I feel the weight of responsibility of keeping to a…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: family, priorities, spring break, vacation

Finding space for moving pieces

February 27, 2014 by Jessica 1 Comment

I appreciate that parenting is an amazing opportunity for personal growth, but I kind of feel like my psyche is about to explode. I can’t say that it’s my brain, because that would imply a boast about smartifying, which I’m decidedly not. And I can’t say that it’s my heart exactly, because it’s not the…

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Filed Under: Featured, Holistic Health, Uncategorized Tagged With: alf, Brain, children, craniosacral therapy, dentistry, family, healing journey, health, holistic dentistry, journey, marriage, orthodontia, osteopathy, play, priorities, puzzles, relationships, time, time management, wellness, Weston A. Price, work, working mother

Happier at home … by staying at home?

January 8, 2014 by Jessica 9 Comments

The more I channeled Happier at Home author Gretchen Rubin this morning, straightening up and dealing with clutter, the more I started thinking about ditching the chance to see her speak tonight. Talk about shooting the messenger. She didn’t exactly say the words “don’t do anything that doesn’t make you feel joyful” in what I read…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: balance, cleaning, clutter, domestic life, family, Gretchen Rubin, Happier at Home, happiness, home, joy, marriage, organization, priorities, wellness privilege, work, writing

One person’s happiness is … musings on marriage

January 5, 2014 by Jessica 10 Comments

Hearing about someone else’s marital problems is a guilty pleasure, but only until it becomes cause for envy. In her new book, Happier at Home, Gretchen Rubin shares the little things that bother her about her husband Jamie (who must be a really good sport to put up with this public laundry-airing). I liked hearing…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: depression, family, Femworking, From Left to Write, Gretchen Rubin, happiness, husband, marriage, partnership, priorities, relationships, spouse, yoga

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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