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Crunchy-Chewy Mama

Living naturally, most of the time.

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The Arts

Chords and tears

November 22, 2015 by Jessica Leave a Comment

Today was a day of children singing and playing music, and a day of me crying. At the UU church where got married in 2002 and are these days, at best, sometimes-attendees, today was an all-welcome service designed around Sesame Street songs. I thought about going when I saw the email describing the service, and…

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Filed Under: The Arts, Uncategorized Tagged With: crying, Einaudi, family, memory, music, nostalgia, piano, tears, U2

I have no words

November 21, 2015 by Jessica Leave a Comment

Today, I lost my keys. I lost patience. I lost hope. I am not yet sure what I gained. After looking unsuccessfully for my keys, at least I found this.

Filed Under: The Arts, Uncategorized Tagged With: clouds, driving, loss, sunset, uncertainty

Interviewing a local leader – D.C.’s lil omm yoga studio owner Pleasance Silicki

November 20, 2015 by Jessica Leave a Comment

My blog work today was to post an interview with a local – and national – leader in the children and family yoga scene here in Metro DC, Pleasance Silicki, owner of lil omm yoga studio. Mom of two Pleasance shared with me how she made the difficult decision to close her studio and how she…

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Filed Under: D.C. Metro, Holistic Health, The Arts Tagged With: business, interview, leadership, yoga

You can’t splash in puddles if it doesn’t rain

November 19, 2015 by Jessica Leave a Comment

At the last second, I changed my mind against picking my kids up from the bus in the car and instead grabbed the umbrellas and a jacket. It was warm. I figured they had probably not had recess, what with all the rain. The afternoon included a longer-than-normal piano lesson for my son during which…

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Filed Under: Featured, The Arts, Uncategorized Tagged With: autumn, beauty, boots, color, fall, neighborhood, outdoors, puddles, rain, splashing, walking, weather

Slippage

November 18, 2015 by Jessica Leave a Comment

Whew, this month is kicking my behind. Or at least this week is. So much stuff to attend and cover, so much school stuff – all-day field trip Monday, two health committee meetings today. Business-building phone calls and interviews… Trying to build a team… I am waking early and exercising and writing. But I’m also…

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Filed Under: Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: balance, blogging, business, health, priorities, writing

Taking the message to heart

November 15, 2015 by Jessica Leave a Comment

I had a wonderful time this weekend at the National Kids Yoga Conference. But I did end up missing the last hour so that I could heed the advice of Leah Kalish of Move with Me Yoga Adventures: to take care of yourself before your To-Do list. Or, well, maybe I kind of mixed them…

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Filed Under: Holistic Health, The Arts Tagged With: @NKYC2015, #kidsyogacon, food, mindfulness, National Kids Yoga Conference, priorities, self-care, writing, yoga

A day “off”

November 11, 2015 by Jessica Leave a Comment

Today my blog energy went to Mindful Healthy Life, where I finally got up a profile the local natural foods grocery store chain MOM’s Organic Market, on the almost-eve of its Arlington store grand opening as well as a gift card giveaway. But just to get out a little update on things around home: I…

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Filed Under: The Arts, Uncategorized Tagged With: blogging, MOM's Organic Market, NaBloPoMo15, Paleo Parents, writing

What I did today

November 10, 2015 by Jessica Leave a Comment

Today I did write before the kids got up, but nothing personal for here. So behold a partial accounting of my day. Today, I: wrote this play review about Hansel & Gretel put together this quick weekend preview of DC-area wellness events after some research, emails, texts and a phone call added this School Garden Meetup…

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Filed Under: Activism & Politics, D.C. Metro, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: cooking, food, gardening, kitchen, NaBloPoMo15, priorities, writing

The art and joy of saying no

November 5, 2015 by Jessica 2 Comments

Sometimes it’s important to celebrate the fact that we didn’t do something. I don’t mean harmful or negative stuff, though, yes, it’s good to give yourself a pat on the back when you choose the high road. What I mean is the things I chose not to do because I chose calm instead. Long ago,…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: activities, bed, bedtime, calm, children's health, family, groundedness, health, home, NaBloPoMo15, peace, priorities, schedule, scheduling, school, sim, simplicity, simplicity parenting, sleep

What life sounds like now

November 3, 2015 by Jessica Leave a Comment

There’s definitely a soundtrack around my house right now that I want to document. That, and today the kids were off school so I’ve had no time to write but am determined not to skip a day of #NaBloPoMo15! So here’s one of the shorter posts I wanted to be sure to write, to peg this…

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Filed Under: The Arts, Uncategorized Tagged With: blogging, family, Harry Potter, home, music, NaBloPoMo15, priorities

Why I Feel Better

November 2, 2015 by Jessica Leave a Comment

It’s been a long time since I’ve felt well, really well for more than maybe two weeks. It’s certainly been since before my second child was conceived, just about exactly six years ago. Since her birth in August 2010, and especially since the summer of 2011, I have felt fatigued and depressed a lot of…

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Filed Under: Holistic Health, The Arts, Uncategorized

Writing To-Do List: Making it Public for #NaBloPoMo

November 1, 2015 by Jessica Leave a Comment

Since the start of November means the start of NaNoWriMo (National Novel Writing Month) and NaBloPoMo (National Blog Posting Month), I feel the need to make my Writing – and my writing support – To-Do list public: for accountability and to show the whole picture. I have come to understand that I can’t just say I will write every…

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: beauty, blogging, creativity, fiction, health, novel, priorities, writing, writing mama, writing mother

On not going to my 20-year college reunion

October 24, 2015 by Jessica Leave a Comment

Since it was a relief when I finally decided I would not go to my 20-year college reunion, it’s a surprise to feel so emotional about it now that it’s happening. About a month ago, I check to see if the friends I most wanted to see were going. Most weren’t. A few of them…

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Filed Under: Healthy Eating, Holistic Health, The Arts Tagged With: college, failure, friendships, nostalgia, past, priorities, relationships, successf

Modeling moderation when mama abstains

July 13, 2015 by Jessica Leave a Comment

As a woman whose health can’t support her drinking any alcohol, I feel pretty out of the mainstream with all the funny jokes out there about needing a drink. I can’t even tolerate decaf coffee anymore, so I feel similarly out of step when others talk about the day not starting without java. It’s not…

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Filed Under: Activism & Politics, Featured, Holistic Health, The Arts, Uncategorized Tagged With: #RefreshYourFunny, #TalkEary, adrenal fatigue, alcohol, coffee, Holistic Health

Spring Break at The Crayola Experience

June 25, 2015 by Jessica Leave a Comment

The Crayola Experience in Easton, Pennsylvania is a wonderfully fun and creative spot to spend the day, or more! We’ve been for the past two years during Spring Break, and when a friend asked for recommendations for a her toddler, I realized I’d never put together a post about our trip. So here goes! I…

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Filed Under: D.C. Metro, The Arts

My BlogU

June 17, 2015 by Jessica 1 Comment

It was after Mother’s Day passed with nary an acknowledgement — other than my daughter adding me to her dad’s birthday card and saying, “We should do something for you for Mother’s Day” — that I decided to register for the BlogU Conference in Baltimore in early June. My husband, who’d been playing in Ultimate Frisbee tournaments…

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Filed Under: D.C. Metro, The Arts Tagged With: BlogU

Circling back, or life as Spirograph

June 5, 2015 by Jessica Leave a Comment

As the BlogU conference drew nearer, I began to feel more and more excited but less and less prepared. There was a huge attendee Facebook group I failed to figure out until about a week before. What rock had I been living under? It was filled with so much activity! So many people to follow!…

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Filed Under: D.C. Metro, The Arts, Uncategorized

Identifying the good

May 30, 2015 by Jessica 2 Comments

It seems a little surprising that I’m feeling so calm on such a full day. It sure feels different to be trying to figure out why instead of figuring out why I don’t feel well, which is a lot more common! I woke this morning with a sore throat and tight chest thinking, “Oh, maybe…

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Filed Under: D.C. Metro, Holistic Health, The Arts Tagged With: breath, calm, health, mental health, mental wellness, mindfulness, priorities, yoga

Lukewarm on/in spring

April 22, 2015 by Jessica 2 Comments

Dear Spring, This is difficult to say, but I’m no longer sure that I love you. We’ve had some amazing times together, I know. And I have always loved your greeny-gold and that feeling of newness you bring with you. But lately things have just been too up and down. The temperature, for one. The…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: commitments, death, family, priorites, seasons, wellness

Family legacy ambivalence

April 14, 2015 by Jessica 11 Comments

Welcome to the April 2015 Carnival of Natural Parenting: Family History This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, lore, and wisdom about family history. Please read to the end to find a list of…

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Filed Under: Featured, Holistic Health, The Arts, Uncategorized Tagged With: balance, creativity, depression, family, happiness, health, imbalance, mental wellness, priorities, self-care, writing, writing mama, writing mother

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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