I can’t stand it. After 27 days of writing poetry, I want to write about nutrition! Aside from the fact that tomatoes are out of season and that I didn’t preserve any local ones, and aside from the fact that I’d once all but banned even gluten-free pasta from our house as a processed food…
real food
Lessons from my children’s first teacher
What I want my children to learn from me Singing is your heart smiling out loud. Passion is that heart getting warm, and flexible, and strong. Quiet is laying your head on a pillow, gently, as though it were a feather on a cloud. Food is a gift we give ourselves, our mouths for joy,…
Let them eat lunch, from home
Eating close to the source is something I’ve been working toward for several years, ever since I started trying to get my health on track in the face of major digestive issues, infertility, and Graves’ disease (autoimmune hyperthyroidism). I was almost embarrassed to request Barbara Kingsolver’s 2007 Animal, Vegetable, Miracle: A Year of Food Life…
On eating, blogging, and parenting
Being one of some 1500 traditional food enthusiasts here at the Weston A. Price Foundation Wise Traditions conference is humbling and exhilarating. So many people have regained health or healed their children through real food. The stories at the Gut and Psychology Syndrome (GAPS diet) lecture alone were amazing. It’s easy in mainstream circles to…
Raw Milk Mommies rock!
What a great turnout at yesterday’s rally to protest restrictions on the sale of raw milk. Here are some photos from the reporter mom perspective! For full coverage, check out my article at The Washington Times Communities Family Today Also visit Kimberly Hartke’s blog post about the rally. Or check out all this great coverage!…
Real Food heals: Blog Action Day
When my nutritionist friend suggested I try integrating some animal protein and animal fat back into my diet, I was offended. Didn’t she know how bad it was for the earth to waste all those resources on raising animals instead of vegetables and grain? Didn’t she know that a low-fat diet was healthier? Since I…
Holistic Moms to host “Traditional Diets” guru
The first time I heard of the Weston A. Price Foundation was the day after Thanksgiving 2003. My face was full of acne, my belly was full of gas, mind was muddled, and I hadn’t had a period in almost three months. Not exactly the picture of health. But I was still offended when the…
D.C. to host world premiere of film about war on family farms
If you consider yourself a locavore, a supporter of family farms, or just a parent concerned about your children’s health and the future of the planet they will inherit, be sure not to miss the world premiere of Farmageddon–the Unseen War on American Family Farms, a mom-created film that documents the FDA’s raids on small …
Dinner! Fun Food Friday
It’s gotten to the point where my son will ask, “What is it?” if I don’t turn his meal into a face or a construction vehicle. It only takes an extra few seconds to whip up something creative, and it’s a nice break from my rushing around. He sure does chow down more when the…
Rally for Food and Farm Freedom brings a cow to the Capitol!
What a great day to celebrate food choice — and to protest the government’s efforts to curtail those choices. The sun shone brightly today at Upper Senate Park for the rally to protest the arrest of an Amish farmer selling raw milk. It was inspiring to see so many Real Food and raw milk supporters…
Talking Real Food with Robyn O’Brien
When Robyn O’Brien’s youngest child had her first allergic reaction to eggs, I had already — over two years earlier — given up vegetarianism and soy in a quest to regain my fertility and, a few months later, given up gluten and dairy in a quest to heal my gut and my body overall from…
When life gives you chocolate, make coconuts: Fun Food Friday
We went to an Easter egg hunt that had candy prizes. We don’t eat candy. My son knows to save it for the Switch Witch, who will “magic” it into fun toys or craft supplies. But this time, we did some magic of our own. The chocolates looked so much like coconuts, we made our…
Farm Rally coming up: Leave our milk alone!
I’m so excited about Real Food right now! I’m about to head to an event at Restaurant Nora (“America’s first certified organic restaurant”) with Robyn O’Brien, author of Unhealthy Choice: How Our Food is Making Us Sick and What We Can Do About It. And on Monday, I’m going to attend a rally to protest…
Liver pate and grain-free almond “bread”
Although I have been doing most components of the GAPS diet for almost 4 months, I had not been eating organ meats until recently. When Dr. Celena Hadlock asked about my organ meat consumption in a phone conversation as one of her first questions and when I saw that Monica Corrado has begun teaching classes…
Fun Food Friday: Breakfast
Last week I posted a photo of a lunch plate character in my piece on the new governmental recommendations about marketing food directly to kids. I’ve decided to start a series of Fun Food photos on Fridays. Some may be characters; others might just be a shot of something I made that I never took…
Just take those sugary characters off the shelf
Long before I’d even come close to letting my son watch a Clifford video, his eyes lit up at the big red dog on the Cascadian Farms cereal box. Come to think of it, that was probably even before I ever let him eat any cereal. (Any cereal always been gluten-free and character-free, and I’ve…
Food dyes: FDA misses the opportunity to help children
I was so excited to hear that the FDA was taking on the issue of food dyes and considering banning them or requiring a warning label. People deserve to be protected from foods that cause such havoc in young brains. Unfortunately, the FDA voted 8 to 6 last week not to ban artificial food dyes…
Taking care of myself: GAPS diet update
Spring hasn’t fully registered here in chilly but blossom-filled Northern Virginia, but I think my stomach is finally on the mend. I started the GAPS diet on February 6, and I am still in a modified introductory stage. I’m only just now even considering trying to eat any raw foods (besides juice, and avocado). It…
Advocate for local food at Farm Food Voices 2011!
On Wednesday, March 16, local food advocates will convene on Capitol Hill for a grassroots lobby day. If you care about where your food comes from, join them! Farm Food Voices says: “Join a coalition of organizations, local food advocates, and small family farmers from across the country to lobby federal legislators on local food…
Foundation airs its criticisms of USDA and presents alternative guidelines
Read more about Real Food at Kelly the Kitchen Kop’s Real Food Wednesdays Blog Carnival! On Monday, February 14, the Weston A. Price Foundation made its criticisms of the U.S. Department of Agriculture’s dietary guidelines crystal clear. For anyone who had assumed the governmental agency must be doing its best to ensure the health of…