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Crunchy-Chewy Mama

Living naturally, most of the time.

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Making the scary or different okay

March 12, 2013 by Jessica 19 Comments

Welcome to the March 2013 Carnival of Natural Parenting: Tough Conversations This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have spoken up about how they discuss complex topics with their children. Please read to the end to find…

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Filed Under: Activism & Politics, Featured, Holistic Health, Uncategorized Tagged With: Carnival of Natural Parenting, flower essences, hard conversations, healing, parenting, race, tough conversations, tragedy

Yoga as birthday gift

March 9, 2013 by Jessica 3 Comments

I turned 40 on Monday. On my birthday eve — last Sunday — I had the most beautiful yoga class with a small group of friends. I walked in anxious and grumpy and walked out grateful and open-hearted. This weekend, I am off on a retreat through Beloved Yoga at the lovely Kent Manor Inn….

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health, Uncategorized Tagged With: Beloved Yoga, Donna Jackson Nakazawa, healing, health, Holistic Health, Karen Maezen Miller, Katrina Kenison, Lil Omm, nutrition, yoga

Reading is fundamental (and so is writing)

March 1, 2013 by Jessica 2 Comments

I did not go to my child’s school to read in my pajamas today. Does this make me a bad parent? I’m going to vote no. I did have his dad pick him up some new non-flame-retardant-sprayed pj’s at Hanna Andersson yesterday (for the “it’s organic and in the mall” price far above Costco rates)…

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: health, Healthy Eating, holisitic health, Holistic Moms, One More Page Books, parenting, priorities, reading, Richard Peabody, Rose Solari, school, writing, writing mama, writing mother

A retreat and a reboot

February 25, 2013 by Jessica Leave a Comment

Parenting really does make you tired. That’s the conclusion I reached after being away from my family for 32 hours and returned full of pep. For someone who’s had one of the toughest emotional months in her adult life recently and some physical challenges, it’s saying a lot to feel so good about the weekend….

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: Bay to Ocean Writers Conference, digestion, EMFs, fatigue, Fisherman's Inn, health, Healthy Eating, nutrition, priorities, Twelve Tribes of Hattie, WiFi, writing, writing mama, writing mother

Chameleon season, in weather and in health

February 4, 2013 by Jessica Leave a Comment

Something bizarre this way comes. And goes. Last week was the most bizarre week in the atmosphere outside my windows — and also the one in my body and heart. It went from a chilly Sunday to a rainy Monday (after the school system made a super snafu and called for a snow day) to…

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Filed Under: Featured, Healthy Eating, Holistic Health, Uncategorized Tagged With: 10-day yoga challenge, Alfie Kohn, Ayurveda, Claudia Welch, constipation, digestion, dosha, GAPS, GAPS diet, healing, health, IBS, imbalance, Katrina, priorities, purpose, Vata, Wanderlust, yoga

A day of focus

January 5, 2013 by Jessica Leave a Comment

That crazy sound you hear is my head spinning so fast I think my eyeballs will melt from the inside out. In other words, today blew my mind. I left the house at 9 a.m. for a workshop with healer Dr. Claudia Welch on breath, Ayurveda, and hormones. I left that gig an hour early…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: Alfie Kohn, Ayurveda, Beloved Yoga, breath, Claudia Welch, education, healing, Holistic Health, hormones, parenting, school

What I learned from a month of poetry

December 13, 2012 by Jessica Leave a Comment

December may be halfway over, but just because I haven’t blogged since I ended my month of writing daily poetry for NaBloPoMo doesn’t mean I didn’t learn anything from the process. I learned that setting an intention is powerful. I Did. Not. Miss. A. Day. I learned that I love writing poetry and taking photos….

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Filed Under: The Arts, Uncategorized Tagged With: Charles Duhigg, habit, health, holiday, inspiration, intention, NaBloPoMo, poetry, Random House, wellness, writing

The end of poetry

November 30, 2012 by Jessica Leave a Comment

The repetition of the word “work” bothered me today when I observed my daughter at her Montessori daycare. My older son went to Waldorf school, and even if the two approaches share an appreciation for real-world duties and chores, Waldorf education comes from the perspective that childhood is for play, exploration, unfolding. Not for doing…

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Filed Under: The Arts, Uncategorized Tagged With: beauty, childcare, education, family, Montessori, NaBloPoMo, poetry, priorities, Waldorf education, work

There goes the neighborhood

November 29, 2012 by Jessica Leave a Comment

Missing from my To-Do list today was the item “Watch elderly neighbor get carted away by police.” And yet, unlike many of the things on my To-Do list, this actually happened. And I can’t shake it. It really was just a matter of time. Mimi had seemed to be suffering from dementia since we moved…

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Filed Under: The Arts, Uncategorized Tagged With: aging, community, NaBloPoMo, neighborhood, nostalgia, poetry

Food for thought

November 28, 2012 by Jessica 2 Comments

I can’t stand it. After 27 days of writing poetry, I want to write about nutrition! Aside from the fact that tomatoes are out of season and that I didn’t preserve any local ones, and aside from the fact that I’d once all but banned even gluten-free pasta from our house as a processed food…

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Filed Under: Activism & Politics, Healthy Eating, Holistic Health, The Arts, Uncategorized Tagged With: food, health, Holistic Health, Kaayla Daniel, NaBloPoMo, nutrition, poetry, real food, soy, thyroid

Balance is overrated

November 27, 2012 by Jessica Leave a Comment

Another night out, this time tutoring. In two hours, I have paid for three days of childcare. But what really is the cost? I would rather make less easy money to make money that is more meaningful to my everyday existence. And that doesn’t require me to go out 8-10 p.m. But I also value…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: family, NaBloPoMo, poetry, priorities, tutoring, work, working mother

On moons and mothers

November 26, 2012 by Jessica Leave a Comment

Got the kids to bed exactly three hours ago and dashed off to a lovely evening of blessing two pregnant mamas in my Holistic Moms chapter and honoring a third whose child chose to come before we could bless her back in September. My camera was out of battery, but I had in mind a…

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Filed Under: The Arts, Uncategorized Tagged With: hope, moon, NaBloPoMo, nature, poetry, pregnancy

Not so serious

November 25, 2012 by Jessica Leave a Comment

My husband and I have both been seeing a holistic doctor who prescribes homeopathic remedies and other things to address emotional energy patterns and blockages. There is a brand of sprays (by SafeCare Rx) for which he tested to need “Serious,” and I tested to need “Grief.” I can’t speak for him, but I do…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: children, cynicism, joy, laughter, NaBloPoMo, poetry, priorities, toddler

A change in the forecast

November 24, 2012 by Jessica Leave a Comment

Closing in on December Even though you can’t see the fifteen degrees that tromped out of the woods yesterday with as many miles of winds each hour, their departure left today hunched over, knocked into a new category where shoulders that once opened to warmth and the smell of dry leaves baking turn heavy, and…

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Filed Under: The Arts, Uncategorized Tagged With: cold, fall, NaBloPoMo, nature, poetry, seasons, wind, winter

How would you slant light?

November 23, 2012 by Jessica Leave a Comment

Blank canvas If you had the chance to paint the sky, how would you do it? Would your brush be brash and full of color, from orange through pink up to early-morning blue? Or would you go for the sunset, dimming down from dark to the last warmth of sinking light? Maybe you would deeply…

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Filed Under: The Arts, Uncategorized Tagged With: art, beauty, inspiration, NaBloPoMo, nature, poetry

Out of words

November 22, 2012 by Jessica Leave a Comment

You’d think that on Thanksgiving day, I’d be welling up with heartfelt warm-fuzzies or could at least feign some kind of thoughtful riff on how good I’ve got it. But I’m struggling to find something to write about. Now, I do know how good I’ve got it, really, I do. I’m so lucky to have…

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Filed Under: The Arts, Uncategorized Tagged With: family, gender, NaBloP, nostalgia, poetry, siblings

Prelude to Thanksgiving

November 21, 2012 by Jessica Leave a Comment

It occurs to me when facing certain social situations that I’m still nursing a soap opera hangover from age eight when I learned how to talk to people by watching “General Hospital.” It wasn’t pretty. No one on that show is nice, unless for pretend, to get something. Everyone judges. The snappier an insult you…

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Filed Under: The Arts, Uncategorized Tagged With: expectations, family, NaBloPoMo, negativity, poetry, priorities, relationships

The short and long view

November 20, 2012 by Jessica Leave a Comment

It’s now been over three months since I started reading Katrina Kenison’s The Gift of an Ordinary Day. I’d picked it up even before that, but three months ago I devoured as much as I could while away from my kids at a conference. Since I’ve been back, time has been scarce amid getting unpacked,…

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Filed Under: Uncategorized Tagged With: family, future, Katrina Kenison, mindfulness, NaBloPoMo, nostalgia, parenting, poetry, priorities

Home is where too much of your head is

November 19, 2012 by Jessica Leave a Comment

This, a gorgeous fall day, was my last full day visiting family. A few weeks ago, a local mom I barely know let me stay in her apartment so that I could start work in earnest on my novel. Whenever I get out of my comfort zone, I always find that I breathe differently, appreciate…

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Filed Under: Uncategorized Tagged With: clutter, home, NaBloPoMo, organization, perspective, poetry, priorities, writing, writing mama

Day Two on the road

November 18, 2012 by Jessica Leave a Comment

So tonight it’s Monopoly I’m missing to write, but I’ll be brief with this, inspired by our visit to the Indianpolis Children’s Museum, and as I noticed as I wrote, the cadence of some children’s book I haven’t read in a long time. Maybe Freight Train? From two to twelve Orange ball Rock wall Kids…

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Filed Under: Uncategorized Tagged With: children, cousins, family, Indianapolis Children's Museum, museum, NaBloPoMo, nostalgia, parenting, poetry

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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