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Crunchy-Chewy Mama

Living naturally, most of the time.

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homeopathy

A snapshot of health: tired adrenals

May 17, 2013 by Jessica Leave a Comment

In the past few weeks, I’ve had to cancel some appointments for my own healing because my children were sick and I didn’t have childcare. I got so down, I canceled even more that I could have made; I got overwhelmed and started to question how I was ever going to feel better. It felt…

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Filed Under: Featured, Healthy Eating, Holistic Health, Uncategorized Tagged With: adrenal fatigue, applied kinesiology, appointments, balance, DHEA, healing, healing journey, herbs, Holistic Health, homeopathy, hormone balance, hormones, muscle-testing, practitioners, priorities, supplements, thyroid

Morning with a high-maintenance mama

March 30, 2013 by Jessica 5 Comments

If “high-maintenance” means “requiring a lot of attention,” put my picture by the definition. With all the things I’m having to do these days just to make my body function (or to figure out what that even means in this shifting landscape of health), I feel like my children’s lives are passing me by, and…

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Filed Under: Featured, Healthy Eating, Holistic Health, Uncategorized Tagged With: Alfie Kohn, Ayurveda, Claudia Welch, constipation, cortisol, digestion, Donna Jackson Nakazawa, green smoothies, health, Holistic Health, homeopathy, hormone, juice, juicing, Katrina Kenison, magnesium, meditation, mindfulness, raw foods, stress, The Last Best Cure, Vata, yoga

10-Day Yoga Challenge: Day Eight: “Expose your heart”

June 4, 2011 by Jessica 9 Comments

The theme of yesterday’s post was “reveal,” but I waited until this one to close that loop. I am not going to yoga on Day Eight. Instead I went back to a second class on the evening of Day Seven. This does feel like cheating, I admit. But looking at the day, with a wedding…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: 10-day yoga challenge, babywearing, birth, breastfeeding, Centered Yoga, flower essences, herbs, homebirth, homeopathy, mental health, sleep, wellness, yoga

I had a baby! HBAC story

August 5, 2010 by Jessica 14 Comments

This is the story of my home waterbirth, a VBAC.

Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, health, homeopathy

Time to heal

May 11, 2010 by Jessica Leave a Comment

Sigh. Sometimes it’s easier to mother when your child is really in a rough state. My son has been mildly sick for over a week, just sick enough that he’s been unable to go to school. And I’ve been unable to work. It’s been a delight to see him fully immersed in play by himself,…

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Filed Under: Holistic Health, Uncategorized Tagged With: childcare, health, home, homeopathy, mental health, mindfulness, play, preschool, priorities, wellness

Breathe on me, when you’re not strong

March 19, 2010 by Jessica Leave a Comment

I had a hunch my son was not in the greatest health when, on Wednesday morning, his breath didn’t smell right. Whenever he gets a fever, his breath has a metallic or medicinal smell. I get the impression his body is heating up and detoxifying. But it’s hard to justify keeping a child home for…

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Filed Under: Uncategorized Tagged With: cosleeping, family bed, health, homeopathy

Mama gets the sniffles

January 25, 2010 by Jessica Leave a Comment

Here is a health-focused piece cross-posted from my main blog, Crunchy-Chewy Mama. I had been putting more health-focused pieces here and more snippets from life on the alternative mainstream divide over there, but I now that I am writing for The Washington Times Communities at “Reading Ingredients: Tales of a Health-Conscious Mom,” I’m re-evaluating my…

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Filed Under: Holistic Health Tagged With: acupuncture, craniosacral therapy, flower essences, food, healing, homeopathy, nutrition, yoga

Healing a Face Wound (and more?)

November 15, 2009 by Jessica Leave a Comment

Almost a month ago, I went to the grand re-opening of Holeco Wellness Medi Spa, the first holistic/wellness medispa recognized by Green America as a Green company and listed in their Green Pages. The owner is a wonderful woman who recently spoke at a Holistic Moms meeting. They are in a building that just underwent…

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Filed Under: Holistic Health Tagged With: acupuncture, craniosacral therapy, flower essences, healing, homeopathy

The kind of health coverage I want

November 10, 2009 by Jessica 1 Comment

“This is why health care costs are so high,” hissed my endocrinologist when she looked at the results of the labwork my holistic physician had ordered. To her, the additional blood tests were a waste of time and money. But the information – a full, more complete picture of my thyroid levels and antibody levels–…

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Filed Under: Healthy Eating, Holistic Health, Uncategorized Tagged With: acupuncture, craniosacral therapy, food, healing, health, homeopathy, nutrition

Balancing action with rest

October 10, 2009 by Jessica Leave a Comment

I had a fabulous week last week of attending three (partial) days of the NVIC conference and then all day of “Perinatal: A Symposium on Birth and Reproductive Rights.” But now, instead of volunteering at the Holistic Moms Network table at the Green Festival, I’m home with a slight fever. I don’t feel that bad,…

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Filed Under: Activism & Politics, Holistic Health Tagged With: healing, homeopathy, priorities

Fighting the flu naturally

September 10, 2009 by Jessica Leave a Comment

I haven’t been pro-vaccine for a long time, since I got the flu vaccine in my 20s and felt terrible. Now that we’re facing a potentially bad flu year, there is a lot of talk about vaccines for flu and specifically for H1N1/Swine Flu. I’m hoping that the alternative folks are right that the best…

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Filed Under: Healthy Eating, Holistic Health Tagged With: acupuncture, craniosacral therapy, exercise, flower essences, flu, healing, homeopathy, nutrition, stress

“Feed me” said the Fever

February 2, 2009 by Jessica Leave a Comment

I’ve always intended to learn more about both homeopathy and herbalism, but I don’t get serious about either until an illness prompts me to drag out some books and to poke around online. When my son woke the other night before 9:30, we could tell something was off. He’d had a small cough and looked…

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Filed Under: Holistic Health Tagged With: healing, homeopathy

Taking a Fall

January 18, 2009 by Jessica Leave a Comment

Two weeks ago, I fell taking a step onto a neighbor’s basement stairs. My foot just slipped on the carpet and I was about to bounce down the stairs on my bottom. Having sprained my ankle in September 2007 two weeks before I was going to run a half-marathon, I was determined not to let…

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Filed Under: Holistic Health Tagged With: craniosacral therapy, flower essences, homeopathy

When needs diverge

January 4, 2009 by Jessica Leave a Comment

I am being pulled in opposing directions. Now, my wanting to do several things at once is not a new thing, I freely admit. However, I was starting to feel good about the idea of going to bed early in order to get up early and do yoga or work out and write before my…

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Filed Under: Holistic Health, Uncategorized Tagged With: exercise, family bed, flower essences, homeopathy, ovulation, priorities, sleep, yoga

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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