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Crunchy-Chewy Mama

Living naturally, most of the time.

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birth

5 Things I wished I’d know before my c-section (and VBAC)

April 30, 2015 by Jessica 1 Comment

Today is the last day of Cesarean Awareness Month, something I would not have expected would apply to me when I first got pregnant a little more than 10 years ago. But it does. After my 2006 c-section, I went on to have a homebirth with my second child, thanks in no small part to…

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Filed Under: D.C. Metro, Featured, Holistic Health, Uncategorized Tagged With: birth, c-section, Cesarean Awareness Network, HBAC, healing from c-section, ICAN, ICAN of NoVA, International Cesarean Awareness Network, VBAC

Breastfeeding and birth celebrated in book, film, conferences

August 23, 2013 by Jessica 1 Comment

Birthing and breastfeeding have been on my mind a lot lately for a woman whose days are normally filled with talk of baseball and potty time. My seven-year-old son weaned four years ago, and my daughter, who just turned three, lost her access to my breasts at 22 months when my health was just struggling…

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Filed Under: Activism & Politics, D.C. Metro, Featured, Holistic Health, The Arts, Uncategorized Tagged With: birth, Birth Story, Birth Without Fear, breastfeeding, Breastfeeding Center for Greater Washington, Breastmilk the movie, Have Milk Will Travel: Adventures in Breastfeeding, HBAC, homebirth, Ina May Gaskin, MommyCon, Nuroo, Sara Lamm, The Business of Being Born, The Leaky Boob

April events for green and healthy families

April 11, 2013 by Jessica 1 Comment

April in the DC area is bursting at the seams with events to help you get connected to the earth and focus on your health Here’s a quick look at some of the great offerings for natural-minded families around DC this month. April 13: NoVA Outside Early Childhood Outside Conference: Lens on Outdoor Learning, 9:00-1:00,…

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Filed Under: D.C. Metro, Featured, Healthy Eating, Holistic Health Tagged With: activities, Arcadia Farm, babies, birth, Campbell Wetlands Festival, children, DC Birth and Babies Fair, DC Metro NoVA, Discovery Woods, Earth Day, Earth Day DC, events, families, family, festival, gardening, green, Holistic Moms, Northern Virginia, NoVA Outside, Potomac Crescent Waldorf School, schools, spring, Take Back Your Health Conference

Upcoming conferences & events for healthy living

October 16, 2012 by Jessica Leave a Comment

It’s hard to keep track of all the amazing events coming up in the next few weeks! Here is a snapshot. Let me know what I should add! Thursday, October 18 Holistic Moms Network Arlington/Alexandria chapter presents: “Breathing Techniques” Learn about different breathing techniques and how they can contribute to health and wellness from VitalSelf…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, Uncategorized Tagged With: birth, breathing techniques, breech birth, healing, health calendar, Holistic Moms, Holistic Moms Network, homebirth, midwives, natural birth

What’s to like about a c-section?

June 12, 2012 by Jessica 32 Comments

Welcome to the June 2012 Carnival of Natural Parenting: Embracing Your Birth Experience This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written about at least one part of their birth experience that they can hold up and…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, breastfeeding, c-section, Carnival of Natural Parenting, cesarean, home birth, homebirth, ICAN, placenta, water birth, waterbirth

20 years ago today: How I Met Their Father

April 24, 2012 by Jessica 2 Comments

I met my future husband at a dorm room party on Friday, April 24, 1992. Twenty years ago today. “You were babies!” people exclaim when I tell them this. Yes and no. I was 19, he almost 21. We did, in some ways, grow up together.  We’ve seen the world change together, from days of…

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Filed Under: Uncategorized Tagged With: birth, breastfeeding, cesarean, commitment, family, health, Holistic Health, homebirth, marriage, nostalgia, past, pregnancy, priorities, relationship, thyroid

Support VBAC in October!

October 12, 2011 by Jessica Leave a Comment

When I first met my friend Elaine, she spoke warmly of her two homebirths. I had just one child who was born via c-section, which saddened me. Now I am the proud mama of a home VBAC — Vaginal Birth After Cesarean, or HBAC. And today Elaine is writing at TheDCMoms.com about homebirth. Here are…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, cesarean, HBAC, homebirth, ICAN, VBAC

10-Day Yoga Challenge: Day Eight: “Expose your heart”

June 4, 2011 by Jessica 9 Comments

The theme of yesterday’s post was “reveal,” but I waited until this one to close that loop. I am not going to yoga on Day Eight. Instead I went back to a second class on the evening of Day Seven. This does feel like cheating, I admit. But looking at the day, with a wedding…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: 10-day yoga challenge, babywearing, birth, breastfeeding, Centered Yoga, flower essences, herbs, homebirth, homeopathy, mental health, sleep, wellness, yoga

Busy in the birth world

April 11, 2011 by Jessica Leave a Comment

While the International Cesarean Awareness Network (ICAN) was having its big conference in St. Louis this weekend, Birth Matters Virginia was putting on the Healthy Mothers, Healthy Birth Summit on Saturday, and Ina May Gaskin was leading a rally on the Capitol Sunday with her Safe Motherhood Quilt project. Both D.C.-area events aimed to shed…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, Ina May Gaskin, maternal mortality, pregnancy

Birth activists to hold conference and rally

April 8, 2011 by Jessica 2 Comments

“Midwifery and Homeopathy” was the subject of a weekend workshop I attended last year at a conference sponsored by the National Center for Homeopathy. The information I gleaned from presenter MJ Hanafin, and later from an interview with Miranda Castro, author of Homeopathy for Pregnancy, Birth and Your Baby’s First Years, put me on the…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, feminism, Ina May Gaskin, maternal mortality, pregnancy, women's health

Top 10 Natural Strategies for Conception (aka How to Get Pregnant!)

March 8, 2011 by Jessica 38 Comments

Welcome to the March Carnival of Natural Parenting: Natural Parenting Top 10 Lists This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared Top 10 lists on a wide variety of aspects of attachment parenting and natural living….

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Filed Under: Holistic Health, Uncategorized Tagged With: acupuncutre, alternative medicine, birth, chiropractic, conception, craniosacral therapy, energy work, health, hormone testing, pregnancy, TTC, yoga

When a friend gets cancer

January 23, 2011 by Jessica 6 Comments

I didn’t even know what the term lymphedema meant when Susan Niebur of Toddler Planet blog told me she was working out a deal to have compression sleeves made available to women who can’t afford them. I hadn’t ever met Susan, but I knew she was in a rough place with a recurrence of cancer;…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, breast cancer, breastfeeding, cancer, health, homebirth, priorities, relationships

The pregnancy test, one year later

November 24, 2010 by Jessica Leave a Comment

It was exactly a year ago that I found out I was pregnant. I tested two weeks after I’d ovulated and was ambivalent. On one hand, I had been told I was glowing, and I seriously felt buzzy electricity where those cells were dividing. It’s like there was a frequency, and every once in a…

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Filed Under: Holistic Health, Uncategorized Tagged With: birth, family, pregnancy, priorities

NWSA panel addresses pregnant women and feminism

November 16, 2010 by Jessica Leave a Comment

I was thrilled to learn that my friend Jessica Clements, birth artist and organizer of last October’s “Perinatal” symposium on birth practices and reproductive rights, was part of a panel  this past weekend on “Pregnant Women: The Outsiders in the Women’s Rights Discourse” in Denver at the Annual Conference of the National Women’s Studies Association: …

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Filed Under: Activism & Politics, Holistic Health, Uncategorized Tagged With: birth, feminism, Jessica Clements, National Women's Studies Association, Perinatal, pregnancy

Healing the c-section scar

October 28, 2010 by Jessica 6 Comments

I knew when I went in for my c-section in 2006 that the effects would be lasting, but I only recently realized to what extent. I tend to hold on to emotion through my body, and since the need for a surgical delivery was profoundly disappointing to me, I expected that it would take my…

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Filed Under: Holistic Health, Uncategorized Tagged With: birth, c-section, essential oils, Freedom for Family Wellness summit, healing, health, homebirth, Jennifer Mercier, osteopathy, VBAC

Freedom for Family Wellness Summit

October 21, 2010 by Jessica Leave a Comment

Reporting here on this exciting event I’m attending tonight and this weekend! Wellness Summit to Address “Vitalism” and “Conscious Choice” Parents are up against a lot of choices these days. Whether the question is about vaccinations or breastfeeding, co-sleeping or where and how to give birth, today’s buzzword is “informed choice.” As International Chiropractic Pediatric…

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Filed Under: D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, healing, health, nutrition

Happy Midwifery Week!

October 8, 2010 by Jessica Leave a Comment

I just found out that it’s National Midwifery Week! I want to publicly thank the midwives I have worked with who have supported me before, during and after pregnancies. Thanks to the midwives at BirthCare and Women’s Health, to Tammi McKinley, CPM, of Northern Virginia Midwifery, Susan Dodge, formerly of BirthCare, and Marilee Pinkleton, CPM,…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, health, VBAC

No, I don’t think I’ll become a Bradley instructor

October 5, 2010 by Jessica 1 Comment

I remember the first time I got a message from the Bradley Method® of Natural Childbirth after my son’s c-section in 2006. The subject heading — “The World Needs More Bradley® Instructors!” — didn’t exactly feel warm and fuzzy to my tender belly and the emotional guts beneath it. But it was the contents of…

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Filed Under: Activism & Politics, Holistic Health, The Arts, Uncategorized Tagged With: birth, body, healing, nostalgia, VBAC

Performance workshop for cesarean and VBAC mamas

September 20, 2010 by Jessica Leave a Comment

A year ago, at the Kennedy Center’s Page to Stage weekend, I saw a staged reading of Karen Brody’s play Michelle Obama: Taskmaster.  Now the author of Birth: The Play is holding what sounds like an amazing workshop for moms who have had cesarean sections and VBACs. If I didn’t have a newborn and live…

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Filed Under: Activism & Politics, D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: birth, body, body image, community, feminism

The second time around

August 11, 2010 by Jessica Leave a Comment

I have an essay called “The First Time Around” in an anthology that is coming out soon, From the Heart: A Collection of Stories and Poems from the Front Lines of Parenting. It compares my first year mothering to my first year teaching high school and explores the desire for a do-over, to fix all…

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Filed Under: Holistic Health, Uncategorized Tagged With: babysitting, birth, breastfeeding, community, healing, priorities

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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