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Crunchy-Chewy Mama

Living naturally, most of the time.

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joy

How the Indigo Girls broke Facebook but soothed 60,000 hearts

March 21, 2020 by Jessica Leave a Comment

Less than a week into mass social distancing in response to the novel coronavirus, the Indigo Girls spent 90 minutes the evening of March 19 singing and telling stories to viewers in a generous online concert that brought together many of the people who would no longer be able to see the duo in person…

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Filed Under: The Arts Tagged With: community, connection, Indigo Girls, joy, legacy, music, social distancing

What would “success” look like

February 4, 2016 by Jessica 5 Comments

Today I was challenged to define success. This was at the end of a networking meeting, and I was spinning my wheels about what I’m trying to achieve with Mindful Healthy Life vs. what seems realistically possible given the commitments I have to my health, to my family, and to my community. Well, that was…

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Filed Under: Activism & Politics, Holistic Health, The Arts, Uncategorized Tagged With: anxiety, calm, fiction, health, intention, joy, novel, parenting, priorities, working mother, writing, writing mother

Bring it, Fall!

September 20, 2015 by Jessica Leave a Comment

In the past two days, I’ve actually done two things I really wanted to do and done them with joy. I spent the day at the Natural Products Expo East where I talked with some truly inspirational people about amazing products. And I talked with moms and other local leaders in the holistic parenting community…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health Tagged With: happiness, health, Holistic Health, joy, Natural Products Expo, optimism

To me, with love

June 9, 2015 by Jessica 21 Comments

Welcome to the June 2015 Carnival of Natural Parenting: Talking to Yourself This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have written letters to themselves. Please read to the end to find a list of links to the…

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Filed Under: Holistic Health Tagged With: Carnival of Natural Parenting, coping strategies, depression, hope, identity, joy, mental health, priorities

Happier at home … by staying at home?

January 8, 2014 by Jessica 9 Comments

The more I channeled Happier at Home author Gretchen Rubin this morning, straightening up and dealing with clutter, the more I started thinking about ditching the chance to see her speak tonight. Talk about shooting the messenger. She didn’t exactly say the words “don’t do anything that doesn’t make you feel joyful” in what I read…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: balance, cleaning, clutter, domestic life, family, Gretchen Rubin, Happier at Home, happiness, home, joy, marriage, organization, priorities, wellness privilege, work, writing

Not so serious

November 25, 2012 by Jessica Leave a Comment

My husband and I have both been seeing a holistic doctor who prescribes homeopathic remedies and other things to address emotional energy patterns and blockages. There is a brand of sprays (by SafeCare Rx) for which he tested to need “Serious,” and I tested to need “Grief.” I can’t speak for him, but I do…

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Filed Under: Holistic Health, The Arts, Uncategorized Tagged With: children, cynicism, joy, laughter, NaBloPoMo, poetry, priorities, toddler

Rediscovering play

November 9, 2012 by Jessica Leave a Comment

This night, the children needed an extra dose of essential oil and a second tuck-in, and my house and husband need some serious love. So here we have a photo from my son’s school, one of the preschool classes, and the playfulness I loved in these paintings. Reminders To create simply for the sake of…

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Filed Under: The Arts, Uncategorized Tagged With: art, beauty, creativity, joy, NaBloPoMo, painting, poetry

Confessions of a mostly natural parent

September 7, 2012 by Jessica 5 Comments

Welcome to the second edition of the “I’m a Natural Parent – BUT…” Carnival This post was written for inclusion in the carnival hosted by The Artful Mama and our feminist {play}school. During this carnival our participants have focused on how mainstream society has affected their natural parenting and how they have come to peace…

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Filed Under: Uncategorized Tagged With: calm, diet, family, GAPS, GAPS diet, happiness, home, joy, moving, parenting, peace, priorities, renovation, rhythm, simplicity parenting, travel, working mother, writing mother

10-Day Yoga Challenge: Day Ten: “Party in the pose”

June 7, 2011 by Jessica 2 Comments

It felt like a graduation. I completed my 10-Day Yoga Challenge Monday yesterday, taking my fourth class with the Anusara-inspired teacher who told me and the other students that we were all ready to kick it up a notch. We’d all gotten comfortable with her repeated calls to isometrically draw our legs together and to…

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Filed Under: D.C. Metro, Healthy Eating, Holistic Health, Uncategorized Tagged With: 10-day yoga challenge, attachment parenting, childcare, exercise, fitness, GAPS diet, health, joy, mental health, nutrition, play, wellness, yoga

My child is my mirror – January Carnival of Natural Parenting

January 11, 2011 by Jessica 20 Comments

Welcome to the January Carnival of Natural Parenting: Learning from children This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have shared the many lessons their children have taught them. Please read to the end to find a list…

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Filed Under: Holistic Health, Uncategorized Tagged With: craniosacral therapy, family, home, joy, organization, priorities, toddler talk, writing mother

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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