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Crunchy-Chewy Mama

Living naturally, most of the time.

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Stress is something to let go of, too

May 2, 2009 by Jessica Leave a Comment

I’d hoped that this spring season would find me happily detoxing away. I made a good start nutritionally, and I did the one dramatic foot soak. But I haven’t gotten much beyond that. We have been planning to move but had to do some unexpected negotiation after the home we want to buy got a…

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Filed Under: Holistic Health Tagged With: detox, priorities, thyroid

In box finds simplicity

May 2, 2009 by Jessica Leave a Comment

Wow, 11111! That’s a great number! Can you believe it’s the number of unread messages in my Yahoo mail In box? No, I am not kidding. And yes, many of them are digests of lists I seem to think I ought to keep even though I can get everything in the group site archives. The…

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Filed Under: Uncategorized Tagged With: home, priorities

Moving targets — when your kid can’t count on you

April 28, 2009 by Jessica Leave a Comment

This post originally appeared on DC Metro Moms on April 28, 2009 Moving targets — when your kid can’t count on you “Leave, Mommy,” said my son when I walked over to where he was enjoying a friend’s toys. And upon leaving another playmate’s house, he protested: “No, I want to stay here. I don’t…

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Filed Under: D.C. Metro, The Arts, Uncategorized Tagged With: home, moving, orgnaization, priorities

It’s a writing conference, and I’ll cry if I want to

April 27, 2009 by Jessica 1 Comment

I didn’t want to. I just did. Cry, that is. I was actually having a lovely time at the “Conversations and Connections” writing conference until we hit the moment of speed dating with editors. I froze. Choked. Lost it. Whatever negative verb you want to pick, it probably fits. The problem was partly that I’d…

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Filed Under: The Arts, Uncategorized Tagged With: priorities, support, writing, writing mother

Coconut flour cupcakes

April 22, 2009 by Jessica Leave a Comment

This recipe adaptation comes from Bruce Fife’s Cooking with Coconut Flour I’ve reduced the sugar and replaced butter with coconut oil to make a fully dairy-free and gluten-free cupcake. These are high protein, high-fiber and rich, even without the butter. 3 Tablespoons coconut oil (melted)3 eggs (warmed in water first so they don’t clump up…

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Filed Under: Healthy Eating Tagged With: coconut oil, food, gluten-free, recipes

Mama meets with other writers

April 11, 2009 by Jessica 1 Comment

“Mommy’s going to work all day tomorrow,” I told my son. “To work with your student?” Usually I leave for work only in the evenings, to tutor. When the sitter is here on Wednesday mornings, I say I’m working in the basement, usually for my “meeting” (new chapter of Holistic Moms Network). But tomorrow I’m…

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Filed Under: The Arts, Uncategorized Tagged With: blogging, home, priorities, WAHM, working mother, writing, writing mother

Spring cleaning

April 8, 2009 by Jessica 1 Comment

I went to a great detox class the other night with Monica Corrado of Simply Being Well. She talked about ways to use nutrition to support your liver and why spring is the best and most natural time to do detox. I hadn’t realized that a “cleanse” is the most intense thing you can do…

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Filed Under: Healthy Eating, Holistic Health Tagged With: detox, food, Spring cleanse

A bra costs WHAT?

April 7, 2009 by Jessica Leave a Comment

This post originally appeared on DC Metro Moms on April 7, 2009 A bra costs WHAT? I feel like Sleeping Boobie. In 2006, I had a baby. Three years later, he weans and I find out that a nice bra costs as much as a good massage. I’m sure you can get a decent bra…

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Filed Under: D.C. Metro, Holistic Health, The Arts, Uncategorized Tagged With: body, body image, bra, cost, postpartum

Another mama’s baby

April 3, 2009 by Jessica Leave a Comment

Call me a sucker, but I’m so glad I finally got to see the new baby gorilla at the National Zoo. It is just so darn cool to see such an expressive and tiny face on another animal, especially when the baby is naturally clinging to its mama like I’ve tried to mimic by using…

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Filed Under: Uncategorized Tagged With: babywearing, breastfeeding, travel

Ionic foot soak

April 3, 2009 by Jessica Leave a Comment

So, now that my son has weaned, I’m ready to do some detox. I tried an ionic foot bath twice the year I got pregnant. The water turned very yellow both times — like egg yolk. I heard at the time that this was connected to hormone issues. Last week I tried it again, and…

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Filed Under: Holistic Health Tagged With: detox, goals, nutrition, Spring cleanse, weaning

Wanna take pretty pictures

March 30, 2009 by Jessica Leave a Comment

I’ve been saying lately that I want to take a photography class before I turn 40. Well, I’ve got less than four years to do that now. I’m not sure how it will fit in to everything else I want to do, but I do want to learn how to capture things that I think…

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Filed Under: The Arts Tagged With: art, priorities

Planting seeds of unknown future

March 30, 2009 by Jessica Leave a Comment

So, we might be moving – nearby, but still. A move is a move. It’s hugely exciting to think of having a house that works better for our family, but it means I’m not sure what to do about planting anything. I don’t want to invest in creating a big raised bed (a la Square…

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Filed Under: Uncategorized Tagged With: gardening, priorities

A room of my own?

March 28, 2009 by Jessica Leave a Comment

Nothing is for sure yet, but we are moving in the direction of buying a larger home not far from our house. There are a lot of reasons I’m excited about this and crossing my fingers that it happens without us losing our shirts on two mortgages or unexpected repairs/upgrades (“might as well before we…

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Filed Under: Uncategorized Tagged With: home, organization, priorities, writing

Birthday happenings

March 28, 2009 by Jessica Leave a Comment

Our birthday celebration this year was to have a bunch of friends over just to play on a Monday morning. It was a little too crowded (too cold to go outside), but it was nice. I did get balloons, but all the food was pretty natural/low-processed — fruit, kale chips (baked kale), rice pasta with…

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Filed Under: Uncategorized Tagged With: priorities, restaurants, Waldorf education

Surviving the unexpected guest

March 19, 2009 by Jessica Leave a Comment

This post originally appeared on DC Metro Moms on March 19, 2009 Surviving the unexpected guest I’ve never been much for spontaneity. Or hospitality. I’m not proud of being a crappy hostess or an anxious mess when things don’t go according to plan, but I can accept that it’s okay because there are other things…

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Filed Under: D.C. Metro, Uncategorized Tagged With: community, relationships

You don’t have to breastfeed, and we don’t have to be best friends, either

March 17, 2009 by Jessica 2 Comments

So there’s another big to-do about breastfeeding with the publication of Hanna Rosin’s article, “The Case Against Breastfeeding.” There are debates/opinions all over the email list on DC Urban Moms and I’m sure every other moms list out there. I’ve looked over a few posts, but I’m blogging to say that I’m kind of sick…

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Filed Under: Activism & Politics, Holistic Health Tagged With: breastfeeding, community, priorities, working mother, writing

My friend, a prize-winning author!

March 12, 2009 by Jessica Leave a Comment

I just got back from a great meeting with my writing group — women who consistently challenge me and teach me, as a writer and as a mother. One of our members had to stay home with a sick child tonight, but it was great to see that she recently won the Silver prize at…

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Filed Under: The Arts Tagged With: community, reading, writing

How I’m Seen

March 4, 2009 by Jessica Leave a Comment

This is a photo my son took of me two days ago at the end of a sled run in our yard. He will be three in three weeks. I saw a former student of mine in the grocery store yesterday. I had no makeup or jewelry on. Just a little boy as my sole…

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Filed Under: Uncategorized Tagged With: aggression, depression, priorities

Experimenting with Quail Eggs

March 4, 2009 by Jessica Leave a Comment

Last week at Whole Foods, we spent some time looking at the fresh, loose eggs, which I’d never purchased there. (We get our chicken eggs through a farm share, and I just placed my first order through Joel Salatin’s Polyface farms). Quail was a new word for us, thanks to the one bit of TV…

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Filed Under: Healthy Eating Tagged With: digestion, food

When your story is out there

March 3, 2009 by Jessica 1 Comment

So, I wrote about sex, and I wrote about my family. Not in the same piece. One in a poem at Exhale zine and one in an essay in the Journal of Attachment Parenting International. The latter disclosed some stuff I’d never shared with my mom. I happened to be talking her around the time…

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Filed Under: Uncategorized Tagged With: attachment parenting, nostalgia

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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