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Crunchy-Chewy Mama

Living naturally, most of the time.

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health

“It has gluten.” Escape route from junk food?

September 18, 2010 by Jessica 7 Comments

Not so long ago, my husband took our son with him to get a haircut, where the boy was offered a lollipop, something he previously didn’t know existed. In my world, we would just say no thank you. It’s just Not. Something. We. Eat. End of story. If he asked, I would have just said…

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Filed Under: D.C. Metro, Healthy Eating, Uncategorized Tagged With: community, food, health, priorities

I had a baby! HBAC story

August 5, 2010 by Jessica 14 Comments

This is the story of my home waterbirth, a VBAC.

Filed Under: Activism & Politics, D.C. Metro, Holistic Health, Uncategorized Tagged With: birth, health, homeopathy

ACOG’s new guidelines in VBAC seek to reduce repeat c-sections

July 23, 2010 by Jessica 1 Comment

Woo hoo! The American College of Obstetricians and Gynecologists (ACOG) has revised its guidelines to say that “vaginal birth after cesarean (VBAC) is a safe and appropriate choice for most women who have had a prior cesarean delivery, including for some women who have had two previous cesareans…” Finally! Maybe they were listening at the…

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Filed Under: Activism & Politics, Holistic Health, Uncategorized Tagged With: birth, health

Organic skincare in DC – Holeco closing its doors

July 20, 2010 by admin 2 Comments

Local mompreneur Honi Borden has just announced that she will be closing the doors to Holeco Wellness Medispa a the end of August in order to pursue her line of Holeco Life “rooted beauty” non-toxic skincare products and also to spend more time with her family. Follow Holeco on Facebook or check out the products…

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Filed Under: D.C. Metro, Uncategorized Tagged With: health

Nature center saves the day

June 5, 2010 by Jessica 2 Comments

Although I was totally annoyed at my son for waking me up at 6:11 a.m., I also felt a little guilty that I was going to be dragging him to an appointment later that morning with nothing in it for him. Well, the practitioner was going to check him out, too, and at least she…

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Filed Under: D.C. Metro, Uncategorized Tagged With: health, nature

Now I’m the know-it-all

May 27, 2010 by Jessica 2 Comments

The other day, I took a prenatal yoga class for the third or fourth time. Amid all the cute bellies on first-time moms, I felt compelled to offer a dash of perspective from the side of motherhood — the one that’s been there already. The following post appeared May 25, 2010 as “Reality Check for…

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Filed Under: Holistic Health, Uncategorized Tagged With: birth, health, pregnancy, priorities, yoga

I dreamed a dream Part II: Background

May 18, 2010 by Jessica 2 Comments

I wanted to stay in the moment in my post the other day about my dream that my baby might have Down Syndrome. But there are a couple of other background factors I’d like to acknowledge. First of all, we didn’t do any early fetal testing, so who knows. I didn’t even look into all…

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Filed Under: Uncategorized Tagged With: birth, health, priorities

I dreamed a dream (Part I)

May 17, 2010 by Jessica 2 Comments

As I slept the other night, a vision came into my head of a child with a crowded mouth of ill-fitting teeth. Then I heard the words, “She has Down’s.” My eyes popped open. It was the middle of the night, and my 4-year-old son lay sleeping next to me, with my husband on the…

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Filed Under: Holistic Health, Uncategorized Tagged With: belief, birth, Down syndrome, fear, health, priorities

Mama needs a massage

May 12, 2010 by Jessica Leave a Comment

So get one — for free! Massage Envy is running a contest that closes Sunday, May 16 just before midnight. Tell — in 140 characters or fewer! — how you told your partner you were expecting. You could win a free three-month membership to Massage Envy. Sounds good to me! Participants tweet to @massageenvydc or…

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Filed Under: Uncategorized Tagged With: health

Time to heal

May 11, 2010 by Jessica Leave a Comment

Sigh. Sometimes it’s easier to mother when your child is really in a rough state. My son has been mildly sick for over a week, just sick enough that he’s been unable to go to school. And I’ve been unable to work. It’s been a delight to see him fully immersed in play by himself,…

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Filed Under: Holistic Health, Uncategorized Tagged With: childcare, health, home, homeopathy, mental health, mindfulness, play, preschool, priorities, wellness

Food for the animals?

May 1, 2010 by Jessica Leave a Comment

Today I went to a zoo I hadn’t been to before, and I’m not sure what to think about it. Having yesterday been to the (free) National Zoo — where signs all over tell you the animals are on a planned diet and please don’t feed them — I was surprised that when I was…

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Filed Under: Uncategorized Tagged With: food, health, priorities, suburban, Waldorf education

Time to chill

April 16, 2010 by Jessica Leave a Comment

I woke last night around 3 a.m. with that sad feeling of having finished something and, though it was successful, feeling like I could have played it better. Said more thank yous, not left Slow Food DC off the resource list, not been so snappy about having to rearrange the room or not having any…

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Filed Under: Uncategorized Tagged With: health, priorities, sleep

Hot Momma finalist

March 24, 2010 by Jessica Leave a Comment

I just learned that I was a Top 25 Finalist for the Hot Mommas Project whose mission is “to increase self-efficacy in women and girls by providing scalable, global, free access to role models online. “ My case is titled “Spreading the Word About Healthy Living” and can be found in the case library. The…

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Filed Under: Uncategorized Tagged With: health, priorities, writing

Reflecting on NIH VBAC conference

March 22, 2010 by Jessica Leave a Comment

As I wrote shortly after attending the first day of the NIH conference on Vaginal Birth After Cesarean (VBAC) a few weeks ago, the experience was tiring. The panelists might have been trying to convey the message the uterine rupture is really rare — less than 1% — and that it does not deserve to…

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Filed Under: Uncategorized Tagged With: birth, health, writing

Breathe on me, when you’re not strong

March 19, 2010 by Jessica Leave a Comment

I had a hunch my son was not in the greatest health when, on Wednesday morning, his breath didn’t smell right. Whenever he gets a fever, his breath has a metallic or medicinal smell. I get the impression his body is heating up and detoxifying. But it’s hard to justify keeping a child home for…

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Filed Under: Uncategorized Tagged With: cosleeping, family bed, health, homeopathy

NIH conference addresses vaginal birth after cesarean (VBAC)

March 9, 2010 by Jessica Leave a Comment

More personal reflections will follow, but below is my official report from attending day one of the NIH conference on VBAC, a post I’ve also published in my column at the Washington Times Communities. This week, the National Institutes of Health is holding a Consensus Development Conference entitled “Vaginal Birth After Cesarean: New Insights,” a…

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Filed Under: Activism & Politics, Holistic Health, Uncategorized Tagged With: birth, health, pregnancy, VBAC

The day after

March 9, 2010 by Jessica Leave a Comment

It was nice to have such warm & fuzzy feelings about my son yesterday, but today I just feel guilty. He was so whiny and out of sorts this morning. It’s great that he can adapt well to situations (like yesterday’s marathon of being in others’ care), but I feel like we always pay for…

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Filed Under: Uncategorized Tagged With: body image, health, mindfulness, priorities

Tired and missing my kid

March 9, 2010 by Jessica Leave a Comment

It feels good to look forward to seeing your son. Lately I’ve felt so swamped — and especially after all that snow with no break — I haven’t exactly loved all my many minutes with my boy. Today I went to the National Institutes of Health for a conference on Vaginal Birth After Cesarean (VBAC),…

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Filed Under: Uncategorized Tagged With: birth, childcare, health, home, priorities

Homemade Chicken Stock

February 10, 2010 by Jessica Leave a Comment

Homemade chicken stock is an inexpensive way to make a mineral-rich, healing liquid that can soothe testy tummies and enhance the flavor and healthfulness of any soup or cooked veggie recipe. I just posted a recipe/protocol for making homemade chicken stock on my more food-focused outlets: on my blog “Inexact Science: Raising Healthy Families” and…

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Filed Under: Healthy Eating Tagged With: food, health

Holistic living in the news

January 31, 2010 by Jessica 1 Comment

So, a columnist whose work I really like wrote about me and my Holistic Moms group in the Washington Post in an article that was titled on paper “Healthier eating, a nibble at a time” but appears online here as “No need to go hog-wild in making healthier food choices.” I already posted some comments…

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Filed Under: Uncategorized Tagged With: food, health, priorities, vegetables

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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