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Crunchy-Chewy Mama

Living naturally, most of the time.

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Potato Pancakes (gluten-free, dairy-free)

May 19, 2009 by Jessica Leave a Comment

This is not the most stellar recipe post, but I thought I’d share that lately I’ve been making a quick side dish out of the extra farm eggs we have now that I’m no longer nursing and eating two each morning (and I keep forgetting to decrease my order size!). My son loves eating these…

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Filed Under: Healthy Eating Tagged With: food, gluten-free, recipes

Gluten-Free Rhubarb-Apple-Strawberry Pie (no dairy, low sugar)

May 14, 2009 by Jessica Leave a Comment

Mother’s Day was also my husband’s birthday. I got my special time running a half-marathon, and then we went out for brunch with friends. He didn’t get much special time, having promised a neighbor we’d babysit for them. D’oh! But he did mention an idea to buy a slice of rhubarb pie for himself, so…

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Filed Under: Healthy Eating Tagged With: food, gluten-free, recipes

Coconut flour cupcakes

April 22, 2009 by Jessica Leave a Comment

This recipe adaptation comes from Bruce Fife’s Cooking with Coconut Flour I’ve reduced the sugar and replaced butter with coconut oil to make a fully dairy-free and gluten-free cupcake. These are high protein, high-fiber and rich, even without the butter. 3 Tablespoons coconut oil (melted)3 eggs (warmed in water first so they don’t clump up…

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Filed Under: Healthy Eating Tagged With: coconut oil, food, gluten-free, recipes

Spring cleaning

April 8, 2009 by Jessica 1 Comment

I went to a great detox class the other night with Monica Corrado of Simply Being Well. She talked about ways to use nutrition to support your liver and why spring is the best and most natural time to do detox. I hadn’t realized that a “cleanse” is the most intense thing you can do…

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Filed Under: Healthy Eating, Holistic Health Tagged With: detox, food, Spring cleanse

Experimenting with Quail Eggs

March 4, 2009 by Jessica Leave a Comment

Last week at Whole Foods, we spent some time looking at the fresh, loose eggs, which I’d never purchased there. (We get our chicken eggs through a farm share, and I just placed my first order through Joel Salatin’s Polyface farms). Quail was a new word for us, thanks to the one bit of TV…

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Filed Under: Healthy Eating Tagged With: digestion, food

Choose the right ingredient

February 23, 2009 by Jessica 2 Comments

This is what coconut flour waffles (with a little almond meal and flax meal) should look like: This is what they will look like if you accidentally put in 2 T of xanthan gum instead of arrowroot (which we use instead of corn starch in this recipe, and we use coconut milk and almond milk)

Filed Under: Healthy Eating Tagged With: food, gluten-free

Fancy Dinner: CityZen

December 20, 2008 by Jessica Leave a Comment

We had splurge Merry Christmas dinner the other night at CityZen at the Mandarin Hotel. Fortunately it wasn’t until the following night that my son woke a few times before midnight. Thankfully, on our night out, all was quiet. We left at 7:30 and didn’t return until 11:00 after a lovely dinner (with a neighbor…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Gramma’s Kitchen: Better than Wendy’s!

November 28, 2008 by Jessica Leave a Comment

On the day before Thanksgiving, we had the pleasure of a lovely little breakfast at Gramma’s Kitchen outside of Mansfield, Pennsylvania. This is the only photo I successfully snapped before my camera battery died, which is a shame, because I’d have loved to snap one of the cute grannies on duty or the vegetable omelet…

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Filed Under: Healthy Eating Tagged With: food, restaurants, travel

Fitting in with carbs: gluten-free rolls

October 31, 2008 by Jessica 1 Comment

Kneading dough is part of our Waldorf school’s curriculum, and it turns out you don’t really knead gluten-free dough. The xanthan gum is what adds the elasticity. So rather than use gluten-free dough in the classroom, my son’s teacher and I decided the class would use wheat as usual and we’d just bring in our…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Snacks to Go

October 23, 2008 by Jessica Leave a Comment

My son has always been into things he could chew — munching on celery at 10 months but pushing away purees. Now that he sees other toddlers eating chips and pretzels and cereal, he really wants more crunchy options than rice crackers. One new gluten-free option our local My Organic Market just started carrying is…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Gluten-Free Baking

September 18, 2008 by Jessica 2 Comments

I took another great cooking class last night with Monica Corrado of Simply Being Well: Cooking for Well Being. This one was on gluten-free muffins and quick breads, which were delicious! We did a touch test to feel the difference between three types of rice flours: Bob’s Red Mill and Arrowhead Mills, which were very…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Giving up the Goat

September 17, 2008 by Jessica 5 Comments

I really hoped we could tolerate some goat cheese, my son and I. We bought some of the same kind we were eating a year ago until the chiropractic neurologist muscle-tested us and said “Absolutely not,” literally tossing the morsel I’d brought aside. “I just adjusted him!” she exclaimed, as though eating something his body…

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Filed Under: Healthy Eating Tagged With: dairy, digestion, food

Gluten-Free Casein-Free Pie Crust

July 15, 2008 by Jessica Leave a Comment

“I’d given up on pie until I tasted yours,” said my friend S, who recently went gluten-free and dairy-free. I think she’s exaggerating, but I admit I was pleasantly surprised to taste the GFCF strawberry-rhubarb pie I made when we gathered at her parents’ lakehouse with three other families from our Bradley childbirth class. Yes,…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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