Today I was challenged to define success. This was at the end of a networking meeting, and I was spinning my wheels about what I’m trying to achieve with Mindful Healthy Life vs. what seems realistically possible given the commitments I have to my health, to my family, and to my community. Well, that was…
calm
No expiration date on learning or growing
Today I led a meditation at a health & wellness fair at my children’s school! This happened because last year, after I attended the first National Kids Yoga Conference, I suggested to the principal that mindfulness activities at school be considered, in general and in particular using the wetlands learning lab we built three years ago….
The art and joy of saying no
Sometimes it’s important to celebrate the fact that we didn’t do something. I don’t mean harmful or negative stuff, though, yes, it’s good to give yourself a pat on the back when you choose the high road. What I mean is the things I chose not to do because I chose calm instead. Long ago,…
Identifying the good
It seems a little surprising that I’m feeling so calm on such a full day. It sure feels different to be trying to figure out why instead of figuring out why I don’t feel well, which is a lot more common! I woke this morning with a sore throat and tight chest thinking, “Oh, maybe…
Confessions of a mostly natural parent
Welcome to the second edition of the “I’m a Natural Parent – BUT…” Carnival This post was written for inclusion in the carnival hosted by The Artful Mama and our feminist {play}school. During this carnival our participants have focused on how mainstream society has affected their natural parenting and how they have come to peace…