We’ve got 60 degrees here in Metro DC and I think I’m finally getting over a cold that started two weeks ago. I never get sick and stay sick. This was annoying. Not so bad that I had to make the husband stay home or back out on a major event I was planning, but bad enough that I sounded like the woman from “The Nanny” if she had a sinus infection. Not pretty!
We don’t do drugs in our house, so I did my best to self-medicate. This starts with food — lots of nutrient-dense homemade (from pastured chickens) bone broth and a limit on refined carbs. When I look back, the weekend before I got sick I had hot rice cereal for breakfast one day and French toast another day (GF millet bread, but still) and a bunch of rice crackers. That’s way more packaged food than usual. So I cut out what I could but still allowed myself some antioxidant-rich raw cacao.
When I started to feel an illness on I restarted the flower essences I maybe should have been taking all season long from Perelandra. On Tuesday the 12th, I tried the homeopathic remedy Hepar. Sulph. Calc. and promptly got worse with a sore throat and swollen glands. I think I honestly fell asleep on the floor of my bathroom while my son played with toys in an empty bathtub. A homeopath said it was most likely that this reaction was just pushing the natural course of events forward and that now I just had a cold I might as well let run its course. So I gave up on the homeopathy – none of the indications seemed 100% right on anymore,anyway – and just tried garlic & ginger in hot lemon water in the morning, eating well, getting sleep, staying in bed even if I couldn’t sleep well (instead of getting up to work), and putting some eucalyptus in my shower. I kept meaning to get even just a basic saline nasal spray but didn’t, and we found our humidifier but never got it working.
Well, all that, and a lot of water and a lot of bodywork. My head was killing me with major sinus pressure, so I looked for whatever healing hands had openings. On Wednesday, the day after I felt terrible, I had a chiropractic adjustment and acupuncture. On Saturday morning I had a massage, primarily of craniosacral therapy. On Monday afternoon I had another bodywork session, a combo of craniosacral therapy and lymphatic drainage massage. Each time I handed over my credit card after a session, I did feel better. But it didn’t last to the next day, not as much as I wanted. I still had a lot of nose-blowing and some coughing.
Then, on Wednesday when I’d been sick for a week, my eye looked red in one corner, which I thought was from not sleeping well until the next morning when it was sticky and red all over. This was the day of my event. None of the many homeopathic remedies for conjunctivitis sounded spot-on for my symptoms, but I got so weepy when my friend rang the doorbell while I was trying to have my son nap, that I decided to take pulsatilla. And I found some homeopathic eye drops at CVS, which I think helped, for sure with the redness. The eye was cleared up a day later. (The second eye got it too and also cleared up after a day).
Friday I saw an osteopath who worked a lot on my head in general, my sinuses and even in my mouth and upper palette. I sounded like a different person after that appointment — much less nasal. But the next morning I slept in and still felt like I’d regressed. Maybe shopping for a sofa, meeting friends for coffee and walking a mile in mild winter day were too much. But we did get a new rebounder, which I used twice, hoping that it would help my lymphatic system clear out. And I did fit in a little yoga.
Sunday I had to drag myself out of bed but felt a lot better after starting the morning off with Vitamin C before my lemon/ginger/garlic drink, to which I added turmeric and elderberry. And then I had a full breakfast and set to work on some reorganization of the house, which felt great. I even had a little decaf coffee and some GFCF sugar-free (maple syrup only) chocolate cake my son and I had made as a celebration of my successful event Thursday night (adaptation of this cake recipe but using mashed cherries instead of applesauce and adding cacao and coconut flakes).
Despite this indulgence, I could tell I’d turned the corner Sunday afternoon. It’s now Monday afternoon, and though I still am not ready to go out and do a full run in this gorgeously warm day (or to be too far away from a tissue), I am glad I was able to ride this out and that so far, no one else in the house seems to have any symptoms.
Yeah this article make me inspiring cause its gave me many lot of inform which is was very much essential for me.
My last comment did not show up . . . hmm.
Anyway, I was sorry you weren't at the NoVa Whole Foods Meetup last week. I blogged about it here:
So this article in the post kind of infuriated me. I think your reactions are on target, and quite diplomatic as well.
It's easy to dismiss healthy eating if it is the purview of rich, white women who "stay at home." Does that conjure up ladies who lunch, or what?
The point is we can all make small choices to improve our lives, even if you're poor. Most farmers markets, for example, are now accepting WIC (food stamps).
Cheers and come check out my blog!