• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Crunchy-Chewy Mama

Living naturally, most of the time.

  • About Jessica Claire Haney
  • Contact
  • Holistic Health
  • D.C. Metro
  • The Arts
  • Healthy Eating
  • Activism & Politics
You are here: Home / Healthy Eating / Fighting the flu naturally

Fighting the flu naturally

September 10, 2009 by Jessica Leave a Comment

I haven’t been pro-vaccine for a long time, since I got the flu vaccine in my 20s and felt terrible.

Now that we’re facing a potentially bad flu year, there is a lot of talk about vaccines for flu and specifically for H1N1/Swine Flu. I’m hoping that the alternative folks are right that the best way to avoid getting seriously ill is by avoiding refined foods — especially sugar and flour — and generally eating a healthy diet, along with giving our bodies assistance in fighting things naturally by getting chiropractic work, acupuncture or craniosacral therapy.

But we don’t always get the sleep, exercise, or nutrition that we need, so I’ve ordered from Perelandra the 2009-2010 Flu Season Balancing Solution from the Microbial Balancing Program and also FSBS+, which is supposed to address pandemic strains of the flu. These bottles are $10-15 and from a farm local here in Virginia. I know some folks are hoping their homeopaths can make a homeopathic version of the standard vaccine.

I hope that we can do okay, as we did last winter on health and wellness except for the week after the Holistic Moms chapter launch (and the Inauguration, which was an exciting but very long day). The following week, my son came down with an ear infection that I’m pretty sure was his system’s response to his mom’s stress. That lasted over a week but cleared without drugs. We were still nursing at the time, though, and this year, he won’t have that protection.

This season, I hope we can find the inner balance we need and can count on the Perelandra solutions (the above, as well as the Immune and Lymphatic solutions) to stay healthy.

Filed Under: Healthy Eating, Holistic Health Tagged With: acupuncture, craniosacral therapy, exercise, flower essences, flu, healing, homeopathy, nutrition, stress

Previous Post: « Great play about WAHM
Next Post: Helping children with aggression »

Reader Interactions

Leave a Reply

You must be logged in to post a comment.

Primary Sidebar

Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

Follow Crunchy Chewy Mama

  • Instagram
  • Facebook
  • X

Follow Jessica Claire Haney

  • Facebook

Follow Mindful Healthy Life

  • Instagram
  • Facebook
  • X

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress