Today I led a meditation at a health & wellness fair at my children’s school! This happened because last year, after I attended the first National Kids Yoga Conference, I suggested to the principal that mindfulness activities at school be considered, in general and in particular using the wetlands learning lab we built three years ago….
modeling
Lessons from my children’s first teacher
What I want my children to learn from me Singing is your heart smiling out loud. Passion is that heart getting warm, and flexible, and strong. Quiet is laying your head on a pillow, gently, as though it were a feather on a cloud. Food is a gift we give ourselves, our mouths for joy,…