Body Ecology Diet’s List of 29 Healthy Things to Do

I get e-newsletters from the Body Ecology Diet from time to time. The most recent one contained a list called “29 Most Important Things You Can Do to Improve Your Health in 2009“. There are, as you would expect, several specific nutrition recommendations, like adding in fermented foods and eliminating sugar, but I like that the list also includes lifestyle choices and general wellness practices, like breathing for stress reduction. Each tip has a link to an article on the BED site so you can easily find the answer to how and why.