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Crunchy-Chewy Mama

Living naturally, most of the time.

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gluten-free

Choose the right ingredient

February 23, 2009 by Jessica 2 Comments

This is what coconut flour waffles (with a little almond meal and flax meal) should look like: This is what they will look like if you accidentally put in 2 T of xanthan gum instead of arrowroot (which we use instead of corn starch in this recipe, and we use coconut milk and almond milk)

Filed Under: Healthy Eating Tagged With: food, gluten-free

Gluten-Free Rolls (low-sugar muffins with nut flour)

February 19, 2009 by Jessica 1 Comment

At our Waldorf school’s Parent-Child class, the daily snack kids make is whole wheat rolls, which are eaten with freshly churned (shaken in a jar with marbles) butter. When the rolls come out of the oven and we sit down to give “blessings on the meal,” fresh organic apples are cut as well. The teacher…

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Filed Under: Healthy Eating Tagged With: gluten-free, Waldorf education

Gluten-Free (Low)Sugar Cookies

February 12, 2009 by Jessica 1 Comment

My camera battery died before the cookies came out of the oven, but here are a few of our successful baking experience making cookies to take to our Waldorf school tomorrow, where the class will be be baking Valentine cookies with whole wheat. We always bring our own gluten-free alternative to our Parent-Child class. I…

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Filed Under: Healthy Eating Tagged With: coconut oil, gluten-free, nut flour, nutrition, Waldorf education

Fancy Dinner: CityZen

December 20, 2008 by Jessica Leave a Comment

We had splurge Merry Christmas dinner the other night at CityZen at the Mandarin Hotel. Fortunately it wasn’t until the following night that my son woke a few times before midnight. Thankfully, on our night out, all was quiet. We left at 7:30 and didn’t return until 11:00 after a lovely dinner (with a neighbor…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Fitting in with carbs: gluten-free rolls

October 31, 2008 by Jessica 1 Comment

Kneading dough is part of our Waldorf school’s curriculum, and it turns out you don’t really knead gluten-free dough. The xanthan gum is what adds the elasticity. So rather than use gluten-free dough in the classroom, my son’s teacher and I decided the class would use wheat as usual and we’d just bring in our…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Snacks to Go

October 23, 2008 by Jessica Leave a Comment

My son has always been into things he could chew — munching on celery at 10 months but pushing away purees. Now that he sees other toddlers eating chips and pretzels and cereal, he really wants more crunchy options than rice crackers. One new gluten-free option our local My Organic Market just started carrying is…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Gluten-Free Baking

September 18, 2008 by Jessica 2 Comments

I took another great cooking class last night with Monica Corrado of Simply Being Well: Cooking for Well Being. This one was on gluten-free muffins and quick breads, which were delicious! We did a touch test to feel the difference between three types of rice flours: Bob’s Red Mill and Arrowhead Mills, which were very…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

Gluten-Free Casein-Free Pie Crust

July 15, 2008 by Jessica Leave a Comment

“I’d given up on pie until I tasted yours,” said my friend S, who recently went gluten-free and dairy-free. I think she’s exaggerating, but I admit I was pleasantly surprised to taste the GFCF strawberry-rhubarb pie I made when we gathered at her parents’ lakehouse with three other families from our Bradley childbirth class. Yes,…

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Filed Under: Healthy Eating Tagged With: food, gluten-free

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Welcome to Crunchy-Chewy Mama, where the wilderness meets the sidewalk. Around here, I do my best to live as healthfully as possible. But compromises abound.

I also publish the resource blog Mindful Healthy Life of Metro DC. To learn about my writing and appearances and for details about the writing, editing and consulting services I offer, visit JessicaClaireHaney.com.

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